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Thread: How much cardio?
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^ is a horny teenager.
- Join Date
- Jan 2002
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- Florida
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- 362
How much cardio?
i ride my bike to and from the gym, almost a mile each way. i do WBB2 routine, is that enough cardio? its like 25-30 minutes low intensity every other day
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MA's Bionic Creation
- Join Date
- Mar 2001
- Location
- Indianapolis, Indiana
- Posts
- 4,756
I think it depends on your goals. Are you doing cardio to help burn calories or to condition your heart and lungs?
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^ is a horny teenager.
- Join Date
- Jan 2002
- Location
- Florida
- Posts
- 362
Both really, mostly lose fat though
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PaddleSkiBikeClimbHikeLift
- Join Date
- Feb 2002
- Location
- On the trail...
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- 230
I run five miles a night, four to five nights a week for fat loss and cardio conditioning. I am cutting right now and the total time spent running per night works out to 40-45 minutes. It seems to be working just fine.
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MA's Bionic Creation
- Join Date
- Mar 2001
- Location
- Indianapolis, Indiana
- Posts
- 4,756
I just started running on a treadmill 2 weeks ago.
I've been doing it Mon - Fri at work during my lunch break.
Time varies from 15 - 25 minutes and I do intervals of walking at incline and running.
I try to keep my heart rate from 160 - 190 the entire time though.
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Senior Member
- Join Date
- Jun 2001
- Location
- layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
- Posts
- 4,076
well if you primary goal is to lose weight, then you should do some more cardio
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