Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Travis Bell
    Travis Bell is offline
    Westside Bencher Travis Bell's Avatar
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    ME Workout - Reverse Band Bench Video

    Lifts go 500x1, 545x1, 585x1, 635x0, 635x1 - came back and crushed it

    It ends with my second set of reps - 500x10

    All sets except the 635 were done with pinkie on the ring. It was a really good workout.

    Video
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  2. #2
    Ben Moore
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    Great work Travis!!!
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  3. #3
    chris mason
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    Yep, BEAST!


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  4. #4
    Stumprrp
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    that is just silly
    2000 or bust
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  5. #5
    smokinHawk
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    nice workout, were in ohio are you located at?
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  6. #6
    Travis Bell
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    Thanks alot guys! I was pretty happy with how the workout went

    Hawk, I'm in Cedarville (outside Xenia) so you're actually not that far away from me. Right now I train at Cedarville University because its free and my training partners are still in school for one more year.
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  7. #7
    Lones Green
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    wow, you're a monster!!! i'd hate to see what kind of numbers you throw up in a shirt. (actually, i'd love to see them!)
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com
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  8. #8
    Invain
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    LOL at the 500 x 10, looked like you didn't even have any weight on the bar!

    Crazy **** dude.
    Best lifts: 580/470/635, Raw
    http://www.youtube.com/user/invain622002
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  9. #9
    HP666
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    A PIECE OF PAPER??!!! DID SOMEBODY PUT A PIECE OF PAPER ON THAT BAR!!!!!! Awesome job man!!!!!!!!!! Very motivational. Speed upper for me tomorrow and I'm psyched!!!!!!!!!!!!!!!!!!!!!!!!!!!
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  10. #10
    OptimumGrowth
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    Quote Originally Posted by Stumprrp View Post
    that is just silly
    agreed
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