Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: maximus

  1. #1
    b-wickwrestler sean140's Avatar
    Join Date
    Sep 2006
    Location
    PA
    Posts
    47

    maximus

    i was wondering if one container will give results and i was wondering how many lbs you guys that have taken a container gained?
    "Irishman"

    Age:16
    Weight 168lb----Height 5"9
    Bench max- 205lb----goal 225lb
    Deadlift max-305lb----goal 400lb
    Squat max-260lb----goal 300lb

    outnumber

  2. #2
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,260
    Within the confines of proper eating and training one jug can definitely provide results.

    I think a first step for you if you are looking to add size and strength might be to have your training and diet critiqued on the Bbing/training forums.

    Chris


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