Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Milk Fan Sebi's Avatar
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    I'm grateful to this board...

    I don't know how you see it, but for me it was a great luck, I found this board. I've learned much from many people here, and I'm really grateful.

    The most important thing I've learned is that I was overtraining. Without the care of some people on this board I wouldn't have been able to realize this.
    This is my case.

    If you also think, that someone on this board gave you an advise, which was important to you, influenced you in a good way, what was it?
    If you had a good experience concerning this board, what was it?
    If you just checked someone's journal, found a good exercise, which you adopted, and worked well, what was it?

    So let's hear about your story.
    Why are you grateful to this board and its people?
    Last edited by Sebi; 03-16-2002 at 07:37 AM.

  2. #2
    Banned Reinier's Avatar
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    i think that without this board and the help of a whole bunch of people over time on msn id still be curling and benching 5 days a week and wondering why i dont get huyge.

    it seems like in bb you never know who to trust. logically youd at first trust on everything the gym trainer says but then you notice that when you try some things on your own you can do much better and it got me interested.
    i did not know jack about diet first, or that it even was important in bb. i think i learn every time im on here.

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  4. #3
    decease, RIP
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    Mostly been able to develope a training split that works really well for me. It's also great to talk to other people that take this a serious as I do.

    Thanks for the measurements btw, bigger then mine. but I'll get there. Nice to have someone with simular stats.
    big.

  5. #4
    3:16
    Join Date
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    i like this as I have listernend and learn't a lot.
    i like the help of the people like powerman, makki, chris plus many others.

    without there input I would be smaller and weaker.

    I hope that I have helped people as well. I may not be the best at giving advice(poor writing skills) but I like helping people as I am such a great guy!.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  6. #5
    Party of "No." Tryska's Avatar
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    Jun 2001
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    mmm.....i've learned tons from here.....most notably how exactly food works in your system, and especially resources for learning that everyone is willing share. it's great that if i'm having issues with the training part, i can find tips on how to change things up from people, and get several different ideas to try out too.

    i think that's what i like best, is that the people here, for the most part, know their sh*t, and are always willing to help with ideas that come from both experience and research, and not just info rehashed from some magazine.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  7. #6
    is no more. Orange357's Avatar
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    i just can get enough of this place.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  8. #7
    Party of "No." Tryska's Avatar
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    amen, brother.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  9. #8
    Senior Member MonStar1023's Avatar
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    Yeah I agree I am lucky to have found this board. I still wouldnt have a clue what the h*ll I was doing. This place taught me to lower my volume and train more intensely, just less frequently.


  10. #9
    bone crusher
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    well, if it weren't for this place i'd of ditched resistance training and would probably start smoking again in its place

  11. #10
    As I Am Paul Stagg's Avatar
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    I like the differences of training styles and experience of everyone here, along with the understanding of the common threads - the themes that tie all of them together.

    We've got PLers and BBers and recreational lifters all sharing information and supporting each other. That doesn't happen in a lot of places.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  12. #11
    Baby Seal Clubber ElPietro's Avatar
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    I prolly never woulda started deadlifting if it weren't for these board...wait a minute...then i woulda never injured my hammy! B@stards! Actually, there is too much to list, but I think this board has allowed me to overcome my worst habit when it comes to bodybuilding, and that's a lack of consistency and dedication. Coming here and either helping or being helped has kept weight training at the forefront of my thoughts and has allowed me to keep my lazy ass going to the gym on a regular basis.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  13. #12
    Ex-Mod Jane's Avatar
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    I'm grateful that Tryska saw me sinking into some mud and that Belial helped get me out.
    I'm lucky to have found this and weightlifting at such a crucial age and time in my life. I've essentially transformed myself over the past nine months and the folks of wbb have been here every step of the way.

    Except of course for Cack, because he's too rebellious.
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine

  14. #13
    Geordie The_Chicken_Daddy's Avatar
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    Originally posted by MonStar1023
    I still wouldnt have a clue what the h*ll I was doing.
    Oh, and you do now?!

    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  15. #14
    Senior Member Accipiter's Avatar
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    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
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    personally, I was overtraining, was doing a part every day, didn't deadlift. People like Latman, mason, stagg, hulk, great help. This board has given me so much, help in training, friends, Kimpy

    :P

    thanks a lot guys..


    he sebi what's your name mean?

  16. #15
    Milk Fan Sebi's Avatar
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    Accipiter-

    Nickname in Hungarian for Sebastian.
    All weights in kilograms in my posts. 1 kg = 2,2 lbs

    My training log.
    My foreign language study site.

  17. #16
    Shock Therapist Shocker's Avatar
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    thanks for a better plan than what I had.

  18. #17
    Proud Father Maki Riddington's Avatar
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    I like it here because I like to harass Mr Mason.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  19. #18
    Party of "No." Tryska's Avatar
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    awww janey!

    and for b. too, cuz he brought me here.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  20. #19
    bone crusher
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    yippee

  21. #20
    Meathead Philosopher Pup's Avatar
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    A whole shitload.

    I learned a great deal about training, and how much i was overtraining from chris, maki, power, and of course cack (damn kid rode my ass for 6 months).

    I also learned a great deal about diet, we got some smart mofos here, doc, wizard, belial, spidey, and i'm sure there are others.

    The only person i havn't learned anything from is cloughie, as he is a daft sod
    May you be in heaven an hour before the devil knows you're dead.

  22. #21
    Soon to be lean... Joe Black's Avatar
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    I am very greatefull to the guy that set up this board. he must be a top bloke

    Seriously though, I like what paul said, how we have wide spread here. pl'er's to bodybuilders to atheletes, to dieticians, doctors Theres not much you can't learn here.

    Also this board has been the closest ever community I have ever posted on. I have made so many friends, all over the world so I am gratefull for that.

    Also same for training, i learnt to train a little less, a little more intense etc.

    Also trust me there is so much more in store!
    http://www.wannabebig.com/logo/alnlogo_black.gif

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  23. #22
    Senior Member Accipiter's Avatar
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    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
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    oh ok, I thought you were asian Sebi?

  24. #23
    Mystic Eric
    Guest
    Just saw this thread now

    I am so extremely greatful for this board and its members. Everyone from Dan,Paul, Chris, Yates, Powerman, Cack (ya ya, he used to help me out when he was cutting and pasting) and just someone else whose name I can't remember.

    I was lucky that I found the other board while I was still in my first year of training. I met a load of people and then I met this dork named Dan or Hulk. I added him on to icq and we started chatting and he was telling me how he was gonna put up his own board. By the time he put I his board, I learned quite a bit from the old MM vets, but it was when WBB came out and Paul, Chris, Maki, Cack and later on Power that had all those arguments that helped me learn the most about training. I had loads of help from Cack and he cut and pasted a lot of things for me. If it were not for the board, I would not have met Maki either. He has helped me so much that I will forever be in his debt. He (along with everyone on the board) has helped transformed me from a really skinny little weak, muscle and fitness reading kid to someone who isn't as weak and as little anymore and reading books like Supertraining.

    To Dan and everyone on WBB, (especially you Maki) thank you so much.
    Last edited by Mystic Eric; 03-22-2002 at 01:00 AM.

  25. #24
    Geordie The_Chicken_Daddy's Avatar
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    Originally posted by Mystic Eric
    He (along with everyone on the board) has helped transformed me from a young, really skinny little kid to an older, really skinny little kid.
    lol. So true...
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  26. #25
    Proud Father Maki Riddington's Avatar
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    Jan 2001
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    Vancouver, B.C.
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    5,324
    Your still a geek.............
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

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