Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Coke
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    Happy Birthday KingWilder

    Happy Birthday big Mike.
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  2. #2
    ncsuLuke
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    Tap, Rack, Bacon ncsuLuke's Avatar
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    like mike needs an excuse to eat more cake
    6'1", 215lbs

    Deadlift - 475, Front Squat - 320, Back Squat - 405
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  3. #3
    McIrish
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    happy birthday broseph, may there be lots of freshmen girls out there looking for some upperclass love tonight
    25 years old, 5'10''

    Back in the States to get hayooooge!

    Health goals
    - Weigh a healthy and active 170-180, healthy mind and body
    - Dunk a basketball (hey a man can have big dreams huh)
    - Swim 2-3x/week and become a better swimmer
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  4. #4
    HahnB
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    Happy Bday!
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock
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  5. #5
    getfit
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    happy b-day!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony
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  6. #6
    yankeekd25
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    Happy Birthday!
    Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%
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  7. #7
    RedSpikeyThing
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