Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    getb1g
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    the single unhealthiest food in america

    http://www.slashfood.com/2008/02/21/...ck-steakhouse/

    But it looks sooo good.
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  2. #2
    brihead301
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    I'll talk to ya'll later, I'm goin to outback steakhouse.
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  3. #3
    DirtyRobot
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    Quote Originally Posted by brihead301 View Post
    I'll talk to ya'll later, I'm goin to outback steakhouse.
    Be sure to order it with a Diet Coke.
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  4. #4
    davhern
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    Hah. I had that last summer. It was amazing.
    About me:

    Height: 5'7"
    Weight: 140

    Starting Bulking
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  5. #5
    LouPac
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    I saw that when I went a couple of weeks back and said, "Damn that sounds good!" But I ended up ordering something else.
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  6. #6
    brihead301
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    Quote Originally Posted by DirtyRobot View Post
    Be sure to order it with a Diet Coke.
    You know it.
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  7. #7
    RhodeHouse
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    That's a beautiful meal. It has everything you need:

    Protein
    Fat
    Carbs

    It's perfect.
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  8. #8
    AL_DA_GREAT
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    182 grams of fat, you are going to have a heart attack.
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  9. #9
    mikesbytes
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    Pretty grouse, but think of the bulking
    Mikes Bike Club 07 Exercise Log 08 Exercise Log09 Exercise Log
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  10. #10
    RhodeHouse
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    Quote Originally Posted by AL_DA_GREAT View Post
    182 grams of fat, you are going to have a heart attack.
    We're all gonna die. I'm gonna be the biggest!
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  11. #11
    mikesbytes
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    Deep fried bacon cheese and beer dog

    Just add a side salad
    Mikes Bike Club 07 Exercise Log 08 Exercise Log09 Exercise Log
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  12. #12
    dynamo
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    I'll take two, a slice of cheese cake, a bloomin onion, and a salmon fillet and I won't leave until I finish it all. I'd probably have to take a breather though.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.
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  13. #13
    mikesbytes
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    Quote Originally Posted by getb1g View Post
    http://www.slashfood.com/2008/02/21/...ck-steakhouse/

    But it looks sooo good.
    Is the outback steakhouse a chain ?
    Mikes Bike Club 07 Exercise Log 08 Exercise Log09 Exercise Log
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  14. #14
    dbx
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    I'd have to go with the rhodehouse burger

    http://www.dennysbeerbarrelpub.com/
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