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Thread: Regionals!
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Regionals!
[B]Hey guys, regionals were on Saturday! It was a bunch of fun.
I didnt pr on my over all total, but i did pr on dead lift, which i guess is kinda good??..??
I looking at a total of 610lbs now.
Squat- 245 ( idk what i did on sat, 240? i think.. idk.. )
Bench- 120 ( did 110 on sat )
Dead lift- 245
I got 2nd place in my weight class.
the girl that beat me is a stud.
Her total was like 700lbs.
She is 18, a S.R in high school, and she dropped down to my weight class from a higher weight class. SSTTUUUDDDD.. Im hoping i can hit 700+ by my sr year in high school. (Keep in mind, im in 10th grade, 15 years old..
(ohh, and im going to state.)/B]
Here are some pictures.
Last edited by chinaz; 02-25-2008 at 06:23 PM.
Female, 17
height- 4'7
weight- 109.2
[Squat]-270Goal-350
[Dead Lift]-290Goal-360
[Bench]-145Goal-200
We're not here to blow sunshine up your ass. We're here to give you honest, fair opinions.
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Yeah, you are just stupid.
Originally Posted by Detard
I Don't KnowAge: 24 Height: 5'9" Weight: 185
Gym PRs: 365/240/440=1045
People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate
The never-ending pursuit of becoming Strong(er) - My Westside journal
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lol, Originally Posted by Detard
your not stupid.
it means
I = I
D = DONT
K = KNOWFemale, 17
height- 4'7
weight- 109.2
[Squat]-270Goal-350
[Dead Lift]-290Goal-360
[Bench]-145Goal-200
We're not here to blow sunshine up your ass. We're here to give you honest, fair opinions.
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awesome work! 700 by senior year should be no problem.
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Originally Posted by MichaelKeck
Idk, 700??
: /
i will work on it!
Maybe i can hit it this time next year?? : )Last edited by chinaz; 02-25-2008 at 06:45 PM.
Female, 17
height- 4'7
weight- 109.2
[Squat]-270Goal-350
[Dead Lift]-290Goal-360
[Bench]-145Goal-200
We're not here to blow sunshine up your ass. We're here to give you honest, fair opinions.
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Team Stocky Member.
- Join Date
- Aug 2003
- Location
- Neptune NJ
- Posts
- 909
The hell is that spotter gonna do on a deadlift?
GJ btw.Last edited by Killa Kurt; 02-25-2008 at 06:46 PM.
Journal
Before you go to train everyday, think about the less fortunate and what they would give to just have the opportunity to be training like a madman.
"The squat rack is my church, the dead lift platform my temple."
Team Stocky - "It's not a hobby, it's a lifestyle."
The Rawmighty Team Stocky.
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ooh man, you have nooo idea. Originally Posted by Killa Kurt
so the girl that went right b4 me,
leans back, the bar pretty much rolled on her body while she was falling back wards,
hit her head really hard on the floor, and her head was bleeding.
oh and thats bec, HER SPOTTER WASNT THERE.
2 guys on the side get the bar,
the guy in the back catches you.Female, 17
height- 4'7
weight- 109.2
[Squat]-270Goal-350
[Dead Lift]-290Goal-360
[Bench]-145Goal-200
We're not here to blow sunshine up your ass. We're here to give you honest, fair opinions.
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People actually fall deadlifting? Originally Posted by chinaz
Age: 24 Height: 5'9" Weight: 185
Gym PRs: 365/240/440=1045
People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate
The never-ending pursuit of becoming Strong(er) - My Westside journal
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OOh ya, tons of times. tons and tons and tons of times. Originally Posted by Keith
happens at least 2-4 times every meet.
hasnt happnd to me, YET.. : /Female, 17
height- 4'7
weight- 109.2
[Squat]-270Goal-350
[Dead Lift]-290Goal-360
[Bench]-145Goal-200
We're not here to blow sunshine up your ass. We're here to give you honest, fair opinions.
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Damn, ya'll need to learn to pull if you're falling over all the time.
Fuck, fight, or hold the light.
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pull? Originally Posted by Chubrock
what do you mean pull...??Female, 17
height- 4'7
weight- 109.2
[Squat]-270Goal-350
[Dead Lift]-290Goal-360
[Bench]-145Goal-200
We're not here to blow sunshine up your ass. We're here to give you honest, fair opinions.
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Team Stocky Member.
- Join Date
- Aug 2003
- Location
- Neptune NJ
- Posts
- 909
Originally Posted by Chubrock
Journal
Before you go to train everyday, think about the less fortunate and what they would give to just have the opportunity to be training like a madman.
"The squat rack is my church, the dead lift platform my temple."
Team Stocky - "It's not a hobby, it's a lifestyle."
The Rawmighty Team Stocky.
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Not a whole lot a spotter can do if you do fall deadlifting actually if the weight is heavy enough. The best they can do is catch you if you faint after the lift.
I hope you're getting enough rest Chinaz.A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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Originally Posted by Chubrock
truthfully?? Originally Posted by Sensei
I dont get any rest at all : (
i had a meet last sat, and then this past sat i had regionals.
and we are maxing out on thursday..
sleeping?
i sleep around 11ish, get up at 5.
school, track workout, powerlifting at 4, then throwing practice.
then home sweet home
eat, hw, shower, sleep.
it sucks.
i miss my life : (
ooohh, btw, state is in 3weeks.
(14th and 15th)Last edited by chinaz; 02-25-2008 at 07:23 PM.
Female, 17
height- 4'7
weight- 109.2
[Squat]-270Goal-350
[Dead Lift]-290Goal-360
[Bench]-145Goal-200
We're not here to blow sunshine up your ass. We're here to give you honest, fair opinions.
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Custom User Title
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- Oct 2007
- Location
- Austin, TX
- Posts
- 447
Why the heck is powerlifting a season? If I do more than 4 meets a *year*, I feel like I'm doing too many...
DL 650x1 (raw)
SQ 479x1 (raw), 700x1(suit+briefs)
BP 395x1 (raw), 457x1 (single ply)
Current: 6'1, 265; Goal: 6'6, 270
Training log
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Originally Posted by chinaz
DL = Pull
Fuck, fight, or hold the light.
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bec football ****s everything over. Originally Posted by Bergs
: (Female, 17
height- 4'7
weight- 109.2
[Squat]-270Goal-350
[Dead Lift]-290Goal-360
[Bench]-145Goal-200
We're not here to blow sunshine up your ass. We're here to give you honest, fair opinions.
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T.J.W.
- Join Date
- Jan 2006
- Location
- Sweden
- Posts
- 1,325
you seem to compete more often than you train
-Matt
gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
My journal: http://www.wannabebigforums.com/showthread.php?t=85034
"F—k you and the Prowler you rode in on"
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Originally Posted by Bergs
train everyday Originally Posted by nhlfan
compete, either one weekend after the next,
or, 2 weeks in between.
after state, no more tell this time nxt yearFemale, 17
height- 4'7
weight- 109.2
[Squat]-270Goal-350
[Dead Lift]-290Goal-360
[Bench]-145Goal-200
We're not here to blow sunshine up your ass. We're here to give you honest, fair opinions.
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Is it fun to ruin the male egos at your school lol
Good job in the competition!!!Not for self, but for others
Bench Press: 270 Squat: 250 Dead Lift: 365
The Journal
2/25/08 163
5'11''
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romantic relations w/bacon
- Join Date
- Aug 2006
- Location
- Auburn, AL
- Posts
- 619
ok first off I said the same thing as kurt when I saw that picture...
however I will definitely say your damn strong and you did very well and if you keep it up you've definitely got a future in PL'ing!
oh and you are SHORT. lol im sorry but those guys look enormous compared to you!Oly Lifting + Some PL
#'s will be up when I know them
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Fountainhead
- Join Date
- Aug 2004
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- Philadelphia
- Posts
- 1,707
Even with you being 4'8", that guy seriously looks 6'6".
20 y/o, 6'1", 186 lbs, 14% BF
bench: 350 deadlift: 560 parallel squat: 465
total: 1375 @ 186
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My best female friend is 4'11 ( she also the reason I am up right now since she texts me at all hours of the night ) and she is really strong for her size too, not as strong as you, but she is stronger than girls I know that are my size ( 5'9 ) kinda crazy.
Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.
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Congrats on the DL PR. Nice work. Keep with it and you'll be kicking ass for many many years.
BTW, I agree with having a back spotter on the DL. Have seen people fall back and have also seen someone faint afterward (1 time) and luckily there was a back spotter to catch her.I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!
My Journal
Stats: Age: 33 Weight: 215 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220
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