I yanked this "comeback routine" from a random free mag i got in the mail. It seems like it will work for me till i get back to my old self, and get me prepared to hit wwb2 full on. Problem is, it is very vague and doesnt even inclue deadlifts! It is a full body workout like so:
3 x 8-12 for everything, 1st set being a warmup at 40% 1rm
seated db press
So where do you guys think deads should fit in here? I also dont see any rows in there, but this is all supposed to fit into 1 session and being a "comeback routine", i dont know if it is absolutely necessary just yet . Any thoughts?
No need for a comeback routine imo, I'd say jump right in.
I wouldn't be doing a routine from random free mags you get in the mail.
Just start wbb2 but start lighter if you need to in order to get your conditioning back.