Starting to write it down

[FLKen]

Ok, thought it was about time I started to write this stuff down.

Started fitday today, however I need to customize some foods on there to make it true.
4:30-Woke up
protein shake and light yogurt
5:15went to the gym for a solid cardio day 1 hour on the elliptical for 910 calories burned
6:15 Oatmeal and a handful of blueberries
10:00 small package of baby carrots
12:15 3 small chili dogs - I know I know
2:ish another small bag of baby carrots
6:00 ham sandwich and 100 calorie pack of snack crackers and two glasses of milk
8:is large handful of raw pineapple
1.3 gallons of water
1 cup of coffee sometime between 7:30 and 9:00

Need to kill the deli meet and chili dogs. I eat chili dogs once a week with some guys from work on my cheat day. Tomorrow is my day off from the gym but I may end up going.

[cphafner]

you have basically no protein in there...

[FLKen]

you have basically no protein in there...

Yea, I know. I am working on that. This and Fitday will keep me on top of my intake.

[FLKen]

Woke up @ 6:15 today - non gym day
6:45 2 servings of oatmeal with about 1/4 of a peach in it.
Also had protein shake with 44 grams of protein.
10:00 1 serving of reduced sodium pretzels
11:00 1 Snickers
12:30 Double McDonald's hamburger and small French Fries - I know, I know
2:00 2 scoops of ON Protein
4:00 1 scoop of ON Protein
7:30 1 medium size chicken breast grilled with a cup of yellow rice
1.3 Gallons of water
Today was a rest day but tomorrow is a long day at the gym 1 hour of cardio plus weights.

[FLKen]

I didn't post yesterday out of embarrassment because of what I ate and my lack of activity. I had great plans but not the discipline to follow through.
Yesterday-
Woke up at 8:ish
Ate two whole boiled eggs 1 serving of ON protein with 6oz of 2% milk
Went to work for a few hours
9:30 1 bottle of Arizona Pomegranate Green Tea
10:30 100 calorie pack of popcorn
12:30 Slim Fast Optima
3:30 20 oz of Mt. Dew and 1 snickers bar
7:00 2 Slices of pizza
11:00 1 slice of pizza

Had about a gallon and a half of water.
Skipped the gym because I went to work and had to perform some routine maintenance on the cars. Lousy excuse but it is what it is.

So far today-
Woke up about 8:15
2 servings of ON protein with water, 1 serving of lite yogurt with a little granola mixed in
Went to the gym at about 9:15
1001 calories burned after 67 minutes on the elliptical
Lat pull downs 85lbs 10X, 100lbs 10X, 100lbs 10X
Seated Row 85lbs 10X, 100lbs 10X, 100lbs 10X
One arm DB curls 30lbs 10X, 30lbs 10X, 30lbs 10X
Standing BB curls 60lbs 10X, 60lbs 10X, 60lbs 10X
Forearm Curls 20lbs 10X, 20lbs, 10X, 20lbs 10X
Weight assisted (175lbs) pull ups 3 sets of 8 reps
11:30 Oatmeal bar and one serving of ON with water and 5g of Glutamine
1:30 another damn slice of pizza
7:00 8oz chicken breast grilled, 1 cup black beans 1.5 cups rice

I have had a 1.2 gallons of water thus far. I will most likely have a fruit smoothie (orange juice, random fruit and maybe yogurt) in about another hour or so. Then time for sleep.

[TheLion]

height, weight, lifts, goals, info, weapon of choice...anything?

[FLKen]

height, weight, lifts, goals, info, weapon of choice...anything?

6 foot 5, 295, 35% BF Goal= cut BF% in half this year, lift schedule has been ever changing but I have been following a decent routine now for the last 3 months (cardio every time I am at the gym and I rotate push, legs, pull, legs with at least 1 day off per week). I like squats because I am so bad at them. I have not done them or dead lifts since high school. I go to Planet Fitness right now with plans to change gyms pretty soon (they are open weird hours and my wife would like to go to some aerobic classes, which they do not offer any).

[TheLion]

much better. planet fitness = sissy. judgement free zone tho. do you have a goal weight wise you want to reach

[FLKen]

I would like to get down to a fairly lean 235 and go from there. I am very fortunate that I build muscle mass fairly quickly so I want to see which way my body takes me and capitalize on it. Still to early to tell.

[FLKen]

Started the day off slow, like a bum I skipped the gym because I had a meeting first thing this morning.
6:00 - woke up
6:35 - 2 servings of oatmeal
9:45 - 1 package of baby carrots
11:30 - another package of baby carrots
12:30 - 2 PB&J sandwiches on wheat bread with 8oz of 2% milk
2:00 another package of baby carrots
6:30 - 2 PB&J sandwiches on wheat bread with 20oz of 2% milk
7:30 - half a hand full of mixed cashews/ pistachio/almonds - raw unsalted
8:30 - 1 serving of rice pudding with 4 cherries

1.5 gallons of water today. Another day at the gym tomorrow.

[TheLion]

dont skip the gym, unless under extreme circumstances

[FLKen]

dont skip the gym, unless under extreme circumstances

I know, I am using it for my day off this week.

[FLKen]

Today
4:30 - woke up
5:00 2 servings of ON Protein and a oatmeal square
5:30 - Gym 30 min. of elliptical (355 calories burned) and 30 minutes of legs
Squats 90lbs 10x, 90lbs 10x, 90lbs 10x
Leg Curls 85lbs 10X, 85lbs 10X, 85lbs 10X
Leg Presses 270lbs 10X, 270lbs 10X, 270lbs 10X
Seated Calf Raises 115lbs 10X, 115lbs 10X, 115lbs 10X
Leg Extensions 85lbs 10X, 85lbs 10X, 85lbs 10X
6:15 yogurt with 4 strawberries and half a hand full of granola
9:00 1 cup Cauliflower
12:30 2 ham sandwiches with mustard and 1 serving of rice pudding
6:30 5oz of broiled Tilaipa, 1 cup of boiled broccoli, 1 cup of rice pilaf
7:45 another serving of rice pudding

Had 1.5 gallons of water and I had to fix my squat weight.

[FLKen]

Been crazy the last couple of days need to write it down!
4:30 Woke up
1 serving of ON protein 1 oatmeal to go bar
went to the gym at about 5:15
30 minutes on the elliptical for 500 calories burned
today was a very light push day as well