Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    booty watcher Mr.Buttcheeks's Avatar
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    get into ketosis under 24 hours, EVEN AFTER A HUGE CARB UP!!

    i hear alot of good things about high doeses of ALA like 3 grams a day before your carb up meal and u can be in near or ketosis under 24 hours u could have a carb up every day. the ALA puts all the carbs in your muscle leaving you in ketosis a while after carb up that means no carbs get wasted or almost all .

  2. #2
    Party of "No." Tryska's Avatar
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    umm..buttcheeks....nothing to do with the ketosis, but is your avatar nekkid? if so, could you please make sure if your gonna have a pic of an ass representing you, that it's covered please? no nudity on the site. thanks.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

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  4. #3
    booty watcher Mr.Buttcheeks's Avatar
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    its a g string sheesh

  5. #4
    bone crusher
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    3 grams a day would be expensive as hell!

  6. #5
    booty watcher Mr.Buttcheeks's Avatar
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    no u can get it ruffly 75 cent per gram i beilve from kilopsport.com there are alot of jacked up prices ive seen on the stuff. i think 2 grams would be enuf but 3 would be hardcore

  7. #6
    Party of "No." Tryska's Avatar
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    sorry. can't see the g-string really. all i see is ass. *shrugs shoulders*

    *saunters off*
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  8. #7
    Wannabebig Member
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    good advice!!! i did an internet search and it looks like its true.ala reduces blood glucose levels without affecting circulating insulin.the only time ive ever used it was in my cell tech creatine.
    Go heavy or go home!!

  9. #8
    bone crusher
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    buttcheeks what is the url again? it is not coming up for me
    thanks

  10. #9
    booty watcher Mr.Buttcheeks's Avatar
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  11. #10
    bone crusher
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    uggghh

    page cannot be displayed

    It could be helpful... but at the same time if it causes crashes in blood sugar that could be very bad. at 2-3 grams (usual dosage would be 300-500 mg) the pharmacuetical properties might be substantially different

  12. #11
    booty watcher Mr.Buttcheeks's Avatar
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    i think u could get over the crash with some caffeine or effedrine

  13. #12
    booty watcher Mr.Buttcheeks's Avatar
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    sometimes the site is down sometimes its up. just like i cant always get into wannabebig.com

  14. #13
    bone crusher
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    the thing is i dont know how far ala can drop your blood sugar

    if it drops it to far, then you might risk other complications

    even in ketosis your blood sugar doesn't drop below a certain threshold. protein is converted to glucose to maintain at least some blood sugar.

  15. #14
    Wannabebig Member
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    ive heard of people bumping with insulin to get back in ketosis.ive been wanting to switch from a ckd to tkd it would be great if it worked.any experiences??and at what dose per # bw
    Go heavy or go home!!

  16. #15
    Wannabebig Member
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    im talking about ala not insulin
    Go heavy or go home!!

  17. #16
    Wannabebig New Member
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    not trying to advertise.. but just pointing out that it's www.kilosports.com/

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