Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Pre Workout, During Workout, Post Workout? In the Morning? Or it really doesn't matter as long as you get all your macros? Which is it guys? Thanks.
Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%