Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Turkey Chili

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  1. #1
    Wannabebig New Member
    Join Date
    Mar 2008
    Posts
    3

    Turkey Chili

    This is a high in protein meal.
    what you will need is...

    ground turkey meat
    3 cloves garlic
    3 bell peppers
    1onions
    1 chili powder mix packet
    1 can chicken broth
    2 cans kidney beans

    First you need to brown the turkey add a few cloves of crushed garlic as you are browning the meat.
    When meat is fully cooked add a can of chicken broth and heat to a simmer
    In a separate pan saute all chopped veggies
    Add veggies to the meat and broth after sauteing
    Than add chili packet and beans to pot and heat for about 10 minutes while stiring occasionally.

    I add tobasco or any hot sauce to make it a little more spicy and also add cheese to the top when serving

  2. #2
    Banned
    Join Date
    Dec 2007
    Posts
    32
    I like it that sounds pretty good, we just made a pot o chili today and it was delicious. Ill have to give this a shot thanks for the recipe.

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  4. #3
    Chubbilicious. VikingWarlord's Avatar
    Join Date
    Jul 2006
    Location
    Inderminapolis.
    Posts
    3,762
    I actually have a batch of turkey chili in my crock pot now, though it's a little different from yours.
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

  5. #4
    going postal TWINSCREW's Avatar
    Join Date
    Jun 2007
    Location
    oldbridge,nj
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    0
    i love tukey chili i make it all the time

  6. #5
    Wannabebig Member
    Join Date
    Mar 2008
    Posts
    15
    Mmmmm! Extremely tasty.

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