Workout C - Week 4

Saturday Workout:

Treadmill: 6 minutes

Shoulder Press:

5 x 45kgs - 10, 10, 10, 10, 10 ... Last sets and reps were nearly under 10's

Upright Rows:

3 x 42kgs - 10, 10, 8

Dumbell Shoulder Press:

3 x 22kgs - 10, 7, 5

Barbell Shrugs:

3 x 90kgs - 10, 10, 7+ 3 ... Too hard on my grip with double overhand

Barbell Calve Raises:

5 x 80kgs - 10, 10, 10, 10, 10 ... So hard but still just completed

Toe Raises:

3 x 20kgs - 10, 10, 10

Leg Extensions:

5 x 55kgs - 10, 10, 10, 10, 10

Leg Swings:

1 x 20 reps ... each leg

Crunches:

3 x Bw - 35, 35, 35

Thanks Cya