rippetoe accessory

[hellasss]

ive been using the rippetoe starting strength program for about 2 months and have seen great gains however id love to add some accessory work for calves for sure and was wondering if there was anything i can add for arms that would help.. ikno everyone hates to add to rippetoe but i have the time to spend in the gym and if it helps..

[Lones Green]

ive been using the rippetoe starting strength program for about 2 months and have seen great gains however id love to add some accessory work for calves for sure and was wondering if there was anything i can add for arms that would help.. ikno everyone hates to add to rippetoe but i have the time to spend in the gym and if it helps..

why don't you send a question to mark rippetoe?

[hellasss]

if you provide an address i can send him a letter

[Kastro]

http://www.strengthmill.net/forum/fo...=36&order=desc

[BG5150]

ive been using the rippetoe starting strength program for about 2 months and have seen great gains however id love to add some accessory work for calves for sure and was wondering if there was anything i can add for arms that would help.. ikno everyone hates to add to rippetoe but i have the time to spend in the gym and if it helps..

Try adding punctuation and capital letters to your workout. Those extra key presses, especially while using the SHIFT key with your pinkie, give the wrists and forearms the little bit more that you need.

As for an accessory, just pick one and do it. There is no magic calf exercise.

[brihead301]

HAHA the grammar nazi strikes again,

(yes that is a comma)

[Fuzzy]

wut is ur problam wit grammer, its wannabbig.com not wannaberllygoodatgrammer.com

jeez.

[Dan152]

^^ lol. to the OP for arms do Dips on workout A 2x12 and pullups(palms facing away) on workout B 3x12 make sure ur doing the power cleans not the rows.

for added arms do Barbell bicep curls(not ez bar) and lying tricep extensions with an EZ bar(thats wat rippetoe recomends)

[BG5150]

wut is ur problam wit grammer, its wannabbig.com not wannaberllygoodatgrammer.com

jeez.

It's not [U]entirely[U] about grammar. Mostly, it's about presentation. Posts are more readable when they are comprehensible. Posts get more comprehensible when people judiciously use capital letters, punctuation marks and white space, and refrain from the use of "chatspeak" or the use of acronyms and shortcuts for spelling.

(And hey, my Firefox browser caught that I butchered "comprehensible." Seeing that little red line and choosing to correct it, made my post more readable, I think.)

[killxswitch]

It's not [U]entirely[U] about grammar. Mostly, it's about presentation. Posts are more readable when they are comprehensible. Posts get more comprehensible when people judiciously use capital letters, punctuation marks and white space, and refrain from the use of "chatspeak" or the use of acronyms and shortcuts for spelling.

(And hey, my Firefox browser caught that I butchered "comprehensible." Seeing that little red line and choosing to correct it, made my post more readable, I think.)

Fix the part in bold, too, it makes your post less readable.

[BG5150]

Fix the part in bold, too, it makes your post less readable.

Tru dat