I am using this journal to share my diet and workouts with other people for possible feedback, both positive and negative.
Here is my split:
I just started my cut. Going from 4,500 to 3,000 by dropping 250 calories a week.
I am at 3,750 right now. I am doing this because I do not want to lose any strength. I figured that it's not a good idea to bulk after a cut and go from 3,000 to 4,500 in one day (I think that's a good way to gain about 10 pounds of fat in a week).
Let's start with the workout today.
The workout was a 8/10. I am not eating as many carbs, I am down 750 calories a day already so it's going to show in my performance in the gym.
Here's what I did today:
Incline DB press
Flat DB press
Seated DB press
60x6,6 (I was really bummed about these. I just went down from a 4 day split to a 3 day split. I used to do shoulders on their own day, 1st exercise in the gym, I used to do 72x7, but doing shoulders after chest while cutting - it's bound to happen that you have to lower the weight)
DB side laterals
Close grip bench press using EZ-bar
Here's the diet
Meal 1 - Protein shake - 8oz milk, 1 cup oatmeal, 2 scoops protein, frozen banana, 4 fish oil caps
Meal 2 - 1 chicken breast, 1 rice, 3 egg whites, 1 black beans, salad, cooked w/olive oil
Meal 3 - 1 chicken breast, 1 rice, 3 egg whites, 1 black beans, salad, cooked w/olive oil
Meal 4 - Protein shake - 8oz milk, ½ cup oatmeal, 2 scoops protein, 3 fish oil caps
Meal 5 - 1 tuna, 1 rice, 3 egg whites, 1 black beans, salad, 3 fish oil caps
Meal 6 - 2 cottage cheese, 15 almonds, 3 egg whites
Postworkout shakes consists of 1 scoop protein and 2 scoops dextrose w/7.5g creatine.
Last edited by PPP; 03-10-2008 at 06:34 PM.
Is it just my computer or is the title for your journal just a big black line? This is ****ed...
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
Age: 24 Height: 5'9" Weight: 185
Gym PRs: 365/240/440=1045
People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate
The never-ending pursuit of becoming Strong(er) - My Westside journal
I suggest you create a title or you will get few visitors to your journal. Plus it is quite annoying to look at.
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
I went to the nicety of changing your journals title, it looked odd as it was. Just pm me a new title if you want to change it.
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