For a little background info, click here .
Reiner replied saying that my diet wasn't very good, what is a good diet for what I'm trying to achieve? The link will have all the info.
Last edited by RussellG; 03-18-2002 at 12:38 AM.
The only info in that thread is that you eat primarily fruits and vegies.
I'd suggest something close to isocaloric (40% protein, 30% carbs and fat) as a starting point.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
the only thing i would add to what paul said is to not let the protein get to high (if you are bulking), you can add a little more fat and carbs to save you some $$$ at the grocery