Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Joe Black
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    Mens Health TNT book review by Chris Mason

    Another late update, sorry!

    Chris reviews the new Mens Health Targeted Nutrition Tactics book by Jeff Volek and Adam Campbell - the explosive new plan to blast fat, build muscle, and get healthy!
    http://www.wannabebig.com/article.php?articleid=336

    Enjoy!

    Daniel
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  2. #2
    bfoley
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    I just read this book and it is excellent.
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  3. #3
    cphafner
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    I read the book and have been following their plan for the last 5 weeks. It's nothing mind blowing or new considering it's just nutrient timing, but it does a good job explaining and making things simple for people new to this type of dieting. My results have been good. Scale had remained steady despite a drop in bf which is what I was looking for.
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  4. #4
    themanbeast9
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    It is a really great book.
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  5. #5
    dumbbell
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    Just started reading this book because of Chris' rave review. So far it sounds like good science and doesn't sound like it will be too much of a challenge to implement for me.
    I recently read Power Eating by Susan Kleiner. I started following her "maintenance" program for a few weeks just to check it out. Anyways, I could not eat the quantity of carbs that she suggested no matter how hard I tried. I feel like I might do better on a plan such as this one. We'll see.
    Thanks for the write up Chris. I would be interested in hearing your opinion on other books out there (such as the one I listed above). Maybe we could get more book reviews from time to time if you feel so inclined.
    Last edited by dumbbell; 09-29-2008 at 10:00 PM.
    Jason

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  6. #6
    chris mason
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    Quote Originally Posted by dumbbell View Post
    Just started reading this book because of Chris' rave review. So far it sounds like good science and doesn't sound like it will be too much of a challenge to implement for me.
    I recently read Power Eating by Susan Kleiner. I started following her "maintenance" program for a few weeks just to check it out. Anyways, I could not eat the quantity of carbs that she suggested no matter how hard I tried. I feel like I might do better on a plan such as this one. We'll see.
    Thanks for the write up Chris. I would be interested in hearing your opinion on other books out there (such as the one I listed above). Maybe we could get more book reviews from time to time if you feel so inclined.
    You are very welcome. Man, if I only had the time to do half of the things I want to... I will endeavor to get some more reviews out there.

    Chris


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  7. #7
    dumbbell
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    Quote Originally Posted by Stronggirl123 View Post
    That's a good book. I think I should follow their plan.
    I've lost 12lbs. in five weeks ,so far, on this plan.
    Jason

    It is currently a fad, at this writing, for boys to think they need a "six pack", although most of them don't have an ice chest to put it in.
    -Mark Rippetoe
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  8. #8
    teeroy
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    When I click on the link I get an error that the article is not found.
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  9. #9
    chris mason
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    We totally updated the site. We are still moving articles over. Go to www.menshealth.com and search for TNT Diet, or go to Amazon and get the book.

    Chris


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