Another late update, sorry!
Chris reviews the new Mens Health Targeted Nutrition Tactics book by Jeff Volek and Adam Campbell - the explosive new plan to blast fat, build muscle, and get healthy!
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal
I just read this book and it is excellent.
I read the book and have been following their plan for the last 5 weeks. It's nothing mind blowing or new considering it's just nutrient timing, but it does a good job explaining and making things simple for people new to this type of dieting. My results have been good. Scale had remained steady despite a drop in bf which is what I was looking for.
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
It is a really great book.
Just started reading this book because of Chris' rave review. So far it sounds like good science and doesn't sound like it will be too much of a challenge to implement for me.
I recently read Power Eating by Susan Kleiner. I started following her "maintenance" program for a few weeks just to check it out. Anyways, I could not eat the quantity of carbs that she suggested no matter how hard I tried. I feel like I might do better on a plan such as this one. We'll see.
Thanks for the write up Chris. I would be interested in hearing your opinion on other books out there (such as the one I listed above). Maybe we could get more book reviews from time to time if you feel so inclined.
Last edited by dumbbell; 09-29-2008 at 10:00 PM.
It is currently a fad, at this writing, for boys to think they need a "six pack", although most of them don't have an ice chest to put it in.
When I click on the link I get an error that the article is not found.