Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member yankeekd25's Avatar
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    *The Official March Madness Thread*

    Mine as well make one of these now.

    I cannot believe Duke lost again in ACC Tourney. And how bout G-Town losing to Pitt? This year's tourney should be great, as there isn't one dominating team. UNC can be beat... All the other teams have to do is take out Hansbrough...
    Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%

  2. #2
    Fury Divine RickTheDestroyer's Avatar
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    I fully expected Duke to lose yesterday- Clemson is a better team than they typically get credit for. I wouldn't be surprised if they win again today.
    Hansbrough can be shut down, but that usually leaves Ellington and Green (and potentially Lawson and Graves) more open on the perimeter. Thompson and Stepheson can't usually shoulder the load as well when Hansbrough gets shut down, but the perimeter guys do okay. I've watched enough games to know that they'll usually win those, but they'll be ugly nailbiters. Carolina is more likely to lose if Hansbrough only has an average game (say 20 and 8) and the guys on the wings go totally cold (but keep bricking threes).
    Last edited by RickTheDestroyer; 03-16-2008 at 09:12 AM.
    530S/320B/475D
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  4. #3
    Senior Member BilltheButcher's Avatar
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    Lots of Cinderella's in conference tourney's. Georgia, Illinois, even Pitt winning last night with the injuires they had to overcome.

    UNC should do ok, if they can keep the turnovers down with Clemson's pressure. If they are pushing 15 turnovers, then it will be a tough one, and even without them Clemson will give them a tough game I think.

    Looking forward to seeing the brackets.
    Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.

  5. #4
    Senior Member yankeekd25's Avatar
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    Number 1 Seeds: UNC (#1 overall), UCLA, Memphis, Kansas

    No surprises there.
    Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%

  6. #5
    Back in business WBBIRL's Avatar
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    I go to a branch of pitt... can't believe they took out gtown last night.

  7. #6
    Journalist galileo's Avatar
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    Quote Originally Posted by WBBIRL View Post
    I go to a branch of pitt... can't believe they took out gtown last night.
    Please God, let it be Greensburg...

  8. #7
    Banned KingJustin's Avatar
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    I'm having a tough time deciding how far Clemson and Texas are going this year.

    Clemson played so well all tournament, but it's so tough to lose a conference championship and then play well in the NCAA.

    Same deal with Texas. They've been knocking off great teams all year, but they just lost by 10 to Kansas. That's always hard to come back from.


    Any notable injuries anywhere?
    Last edited by KingJustin; 03-16-2008 at 07:42 PM.

  9. #8
    Back in business WBBIRL's Avatar
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    Quote Originally Posted by galileo View Post
    Please God, let it be Greensburg...
    LOL... why?

    Its the johnstown campus

  10. #9
    Senior Member yankeekd25's Avatar
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    Quote Originally Posted by KingJustin View Post
    I'm having a tough time deciding how far Clemson and Texas are going this year.

    Clemson played so well all tournament, but it's so tough to lose a conference championship and then play well in the NCAA.

    Same deal with Texas. They've been knocking off great teams all year, but they just lost by 10 to Kansas. That's always hard to come back from.


    Any notable injuries anywhere?
    I don't see Clemson beating Kansas. Their run ends there.

    I actually have Texas beating Memphis to reach the final 4. Memphis IMHO is overrated. They play in a soft conference, and when they played a quality team from the SEC they lost. Their bracket is probably the weakest one, and I do believe Texas can/ will beat the Tigers.
    Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%

  11. #10
    Senior Member BilltheButcher's Avatar
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    Quote Originally Posted by KingJustin View Post
    Any notable injuries anywhere?
    Duke: Henderson reinjured his wrist.

    Here is a link of injuries.

    http://stats.collegehoopsnet.com/bas.../injuries.html
    Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.

  12. #11
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    Quote Originally Posted by WBBIRL View Post
    LOL... why?

    Its the johnstown campus
    Pitt Alumn here....yeah it was a shock to see them take the Big east considering how they were playing lately. But anyone who knows hoops will tell you it all matters if you get hot right about now!!!

  13. #12
    Journalist galileo's Avatar
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    Quote Originally Posted by WBBIRL View Post
    LOL... why?

    Its the johnstown campus
    I am reasonable distance from Greensburg, so you could easily hunt me down and stab me if you wanted.

  14. #13
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    I lives in Memphis and were going to RAPE!

    Pitt & Texas better look out

  15. #14
    Senior Member BilltheButcher's Avatar
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    My final four is Pitt, UCLA, Louisville, and Wisconsin.

    Got UCLA and Louisville in the Finals and UCLA winning.
    Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.

  16. #15
    Back in business WBBIRL's Avatar
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    Quote Originally Posted by galileo View Post
    I am reasonable distance from Greensburg, so you could easily hunt me down and stab me if you wanted.
    Is there any real reason for me to devote that much time, even if I were the hour closer to you, to hunting you down and then disemboweling you?

  17. #16
    Journalist galileo's Avatar
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    Quote Originally Posted by WBBIRL View Post
    Is there any real reason for me to devote that much time, even if I were the hour closer to you, to hunting you down and then disemboweling you?
    People have done far more, for far less reason.

  18. #17
    Who me? Chubrock's Avatar
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    Quote Originally Posted by galileo View Post
    People have done far more, for far less reason.
    I think it would be fun.

    Fuck, fight, or hold the light.

  19. #18
    Senior Member yankeekd25's Avatar
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    Quote Originally Posted by BilltheButcher View Post
    My final four is Pitt, UCLA, Louisville, and Wisconsin.

    Got UCLA and Louisville in the Finals and UCLA winning.
    I got UCLA winning it all too over UNC though. My Final Four is UNC, UCLA, Texas, and Kansas. I have Georgetown facing Kansas in the Elite 8. I think that will be one of the best games of the tourny, and it could go either way. UNC is too strong, I don't see anyone in their bracket that will knock em off. As I said, Memphis is overrated, and Texas will take them out. I have Duke vs UCLA to get to the final four... UCLA will kill them. Love will have a huge game. UCLA over Texas, UNC over Kansas, UCLA over UNC. Predicted the final four and the champ right last year, and I'm hoping to do it again!
    Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%

  20. #19
    Senior Member BilltheButcher's Avatar
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    Quote Originally Posted by yankeekd25 View Post
    I got UCLA winning it all too over UNC though. My Final Four is UNC, UCLA, Texas, and Kansas. I have Georgetown facing Kansas in the Elite 8. I think that will be one of the best games of the tourny, and it could go either way. UNC is too strong, I don't see anyone in their bracket that will knock em off. As I said, Memphis is overrated, and Texas will take them out. I have Duke vs UCLA to get to the final four... UCLA will kill them. Love will have a huge game. UCLA over Texas, UNC over Kansas, UCLA over UNC. Predicted the final four and the champ right last year, and I'm hoping to do it again!
    Ya, not a bad Final 4 prediction. I think this year there are a few stand outs, but so many teams depend on great outside shooting and all it takes is one bad night and they are out.

    Anyone have any first round upset predictions?

    I am thinking San Diego over UCONN, Davidson over Gonzaga, and St. Mary's over Miami.
    Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.

  21. #20
    Who me? Chubrock's Avatar
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    I've got Davidson over GZ as well.

    Fuck, fight, or hold the light.

  22. #21
    cakin Cirino83's Avatar
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    I've got NOVA winning it all LOL. In order to win these things you have to do the unthinkable. I can assure you if NOVA gets to the final 4 even, I'll be winning my bracket

  23. #22
    Senior Member yankeekd25's Avatar
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    Did everybody sign up for my competition who's interested? Cirino did you?
    Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%

  24. #23
    Grammar Nazi BG5150's Avatar
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    Friggin' Georgia: probably cost Va Tech a spot in the big dance. Maybe I'll go see them in the Garden if they get tot he semi's of the NIT.
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
    Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation

    Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Feel free to stop by and comment.
    Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Once again, feel free to stop by and comment.

  25. #24
    cakin Cirino83's Avatar
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    Quote Originally Posted by yankeekd25 View Post
    Did everybody sign up for my competition who's interested? Cirino did you?
    I didn't sign up. I'm not really even into college basketball. I know very little about the teams. The only reason I did one is because my brother's med school is doing one and he wanted me to do it. Wasted 10 bucks IMO. Thanks though.

  26. #25
    Senior Member yankeekd25's Avatar
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    Cmonnnnnnnnnnn USC! Please comeback or my bracket is busted!!!!
    Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%

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