Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    decease, RIP
    Join Date
    Jul 2001
    Location
    Oslo, Norway.
    Posts
    0

    Pain back side shoulder

    Is that the rotorcuff? I have no clue about the different muscles. But it's the muscle behind the delts. I dunno if the delt is just one muscle. It's the one behing the big delt bump muscle thing. And It feels like its over a bone.
    big.

  2. #2
    decease, RIP
    Join Date
    Jul 2001
    Location
    Oslo, Norway.
    Posts
    0
    its this muscle posterior (thanks sebi)


    I think I got it from behind the neck press, I did them real heavy in the smith. Only got 2 reps. (I warmed up first but it was the first exercise of the day)
    Last edited by big; 03-18-2002 at 08:27 AM.
    big.

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