Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Chris Rodgers
    Chris Rodgers is offline
    Blue Collar Barbell Chris Rodgers's Avatar
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    My meet Deadlifts vids

    I wrote in my journal how my Team was running a meet on Saturday. The night before, after my squat worfkout, Bernor asked me to lift. I did it for fun, but I sucked. I bombed in the squat because I kept falling back on the way up. I did do some deadlifts and if my grip didn't give out(very gay) I would have hit a 20 lb PR.


    http://www.youtube.com/watch?v=qH0Eclke06o


    And for those of you who post videos, what programs do you use? I feel like my video quality is coming out like crap and I just bought a new camera. I think it has something to do with the video conversions. I have no clue what I'm doing.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
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  2. #2
    Travis Bell
    Travis Bell is offline
    Westside Bencher Travis Bell's Avatar
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    nice work Chris!

    I use iMovie (I have a Mac) its a great program that when I'm done editing it, the program automatically uploads it to YouTube for me.

    Your vids aren't bad though, part of the problem is the low quality on YouTube, it gets a little distorted when uploaded
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  3. #3
    chris mason
    chris mason is offline
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    Good work Chris! Man, I can never get over how fast you pull.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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