Since I messed my shoulder up I got very busy with other things and honestly have not touched a weight in months. With springtime rolling around again and some other things that have been going on in my life I'm starting to get the bug again.
For starters i'm getting back in to the gym and I also plan to purchase a nice lightweight street bicycle since i've become pretty interested in biking as a form of cardio.
Here's a basic outline of what I plan to do at the moment...
Monday: Heavy Upper Body
Tuesday: Heavy Lower Body
Wednesday: Yoga/Pilates + Some form of cardio
Thursday: Light Upper Body
Friday: Lower Body Plyometrics + Gripper Work
Sunday: Cardio and Upper Body Plyometrics
As for what exercises I plan to do each session i'm not entirely sure yet and will figure it out as I go along in the beginning i'm interested in trying some new things.
Good to be back and plan to stay injury free hah.
Pitiful Bench-Jockey for life