good back/bi's routine?

[eriatarka01]

hey. i was wondering if anyone could offer some insight. a friend and i were trying to put together a scheme of exercises to create a routine and this is what we came up with for a back and biceps day. any criticism is appreciated greatly .

-deadlift 4x8
-bent-over barbell row 4x8
-wide-grip cable row 4x8
-wide-grip pull ups 3xfailure
-barbell curl 3x6 at narrow, normal, and wide grips
-preacher curl 2x8
-incline dumbells curl 2x8


thank in advance for the help guys i could really use it haha.

[hoot]

hey. i was wondering if anyone could offer some insight. a friend and i were trying to put together a scheme of exercises to create a routine and this is what we came up with for a back and biceps day. any criticism is appreciated greatly .

-deadlift 4x8
-bent-over barbell row 4x8
-wide-grip cable row 4x8
-wide-grip pull ups 3xfailure
-barbell curl 3x6 at narrow, normal, and wide grips
-preacher curl 2x8
-incline dumbells curl 2x8


thank in advance for the help guys i could really use it haha.

I've been doing this one for @ 2months now. Fantastic workout:

http://www.wannabebig.com/article.php?articleid=255

[Cirino83]

^^ another vote for BGB.

[Phenom]

hey. i was wondering if anyone could offer some insight. a friend and i were trying to put together a scheme of exercises to create a routine and this is what we came up with for a back and biceps day. any criticism is appreciated greatly .

-deadlift 4x8
-bent-over barbell row 4x8
-wide-grip cable row 4x8
-wide-grip pull ups 3xfailure
-barbell curl 3x6 at narrow, normal, and wide grips
-preacher curl 2x8
-incline dumbells curl 2x8


thank in advance for the help guys i could really use it haha.

too much

[BG5150]

Why do people do deadlifts on "back" day? It is a posterior chain compound lift.

[hoot]

Why do people do deadlifts on "back" day? It is a posterior chain compound lift.

I do deads on back day. after 8-10 weeks or so I switch up and do rack pulls.

[Piotr Colossus]

If you're following BGB I believe biceps are included in the quad focused day. If you're making a new split I personally wouldn't have back and bis in the same workout. Your biceps get hit enough with back work.

If you insist on that split:
back - deadlifts, bb row, neutral pull-ups (no need to go wide) or lat pulldowns, you could throw in another rowing exercise if need be.

bis: I would do hammer curls and call it a day. But adding another exercise wouldn't hurt.