Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
For those who enjoy music as much as i do, check out Seeqpod.com
21 y/o 201 lbs 6'4 Dips 130*5 Deads 270*5 Bench ??? lugging around iron since 03/04
Forum Rules
Bookmarks