I get really bad DOMS from my ME lower day, but the rest of my workouts have an "acceptable" amount of DOMS (get some, but not to the point I can't function or have to wear button down shirts). I decided to order ETS (and NITOR, I wanna be big but not fat anymore!) after reading all the great reviews on how effective it is with DOMS.
Should I use the ETS on just my ME lower day and maybe the day after or does one need to use it every day?
My supps (if it matters for above question)
Whey (mix with 2% milk)
Fish Oil (take 6, 1200mg capsules daily)
sometimes I use L-glutamine but I'm not sure that's doing anything because when I leave it out I don't notice any difference
Last edited by txmike1; 03-22-2008 at 08:05 AM.
Me lift heavy things. Me eat a lot cuz me get hungry. Mass moves mass! -Vdizenzo
you need to use it every day for it to be really effective
Use it every day. Follow the dosage directions and give it a couple weeks. You'll notice a difference.
I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!
Stats: Age: 33 Weight: 215 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220
When I used it, I only took 4 pills at night before bed only. Seemed to work for me.
I've been taking a half dose for a little over a week and I've already noticed a pretty big difference.
Best lifts: 580/470/635, Raw
i just started using ETS daily and LOVE it... i've already noticed a difference in how i feel not only immediately after a workout but the day after and so forth. I feel I can go much harder for longer and not have to pay for it later on... GREAT stuff as usual from AtLarge!
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