|
+ Reply to Thread
Results 1 to 5 of 5
-
Dynamic effort for non-big 3 lifts?
Has anyone had success doing DE for lifts like military press, rows, cleans, gms, etc, or is one of each push/pull/leg movement sufficient? Obviously, just doing the big 3 would probably carry over better, but would DE for other exercises work well for each individual lift? For example, if for some reason I really wanted to increase my military press, would having a DE day for it be effective at all?
EDIT: This probably belongs in the PLing section.Last edited by Notorious; 03-25-2008 at 05:04 PM.
-
Team Stocky Member.
- Join Date
- Aug 2003
- Location
- Neptune NJ
- Posts
- 909
Yes.
Journal
Before you go to train everyday, think about the less fortunate and what they would give to just have the opportunity to be training like a madman.
"The squat rack is my church, the dead lift platform my temple."
Team Stocky - "It's not a hobby, it's a lifestyle."
The Rawmighty Team Stocky.
-
LOL, I kinda figured. I guess what I really wanted to know is, does/has anyone actually implement this into their routine and how well is it working?
Originally Posted by Killa Kurt
-
Team Stocky Member.
- Join Date
- Aug 2003
- Location
- Neptune NJ
- Posts
- 909
I've used it before for military presses, standing presses, front squats, mostly compound exercises....I thought it worked out well. Originally Posted by Notorious
Journal
Before you go to train everyday, think about the less fortunate and what they would give to just have the opportunity to be training like a madman.
"The squat rack is my church, the dead lift platform my temple."
Team Stocky - "It's not a hobby, it's a lifestyle."
The Rawmighty Team Stocky.
-
THUNDER THIGHS!
- Join Date
- Jun 2006
- Location
- Adelaide, South Australia
- Posts
- 2,794
ummm... Olympic lifting?
Being a strong teenager means nothing.
My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.
Dust out the vagina, and keep on lifting.
Reply With Quote
Support Wannabebig and use AtLarge Nutrition Supplements!
Similar Threads
-
Great Workout
By gsuit11 in forum Bodybuilding & Weight TrainingReplies: 14Last Post: 11-24-2007, 08:44 PM -
rep test guide.
By JSully in forum Bodybuilding & Weight TrainingReplies: 18Last Post: 12-17-2006, 01:43 AM -
Need some ideas.
By young_squatter in forum Bodybuilding & Weight TrainingReplies: 25Last Post: 06-17-2006, 05:52 PM -
Olympic lifts vs big 3?
By arya202 in forum Bodybuilding & Weight TrainingReplies: 15Last Post: 06-17-2006, 06:41 AM -
Heath's Journal
By heathj in forum Member Online JournalsReplies: 68Last Post: 05-20-2001, 09:24 PM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks