Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Grammar Nazi BG5150's Avatar
    Join Date
    Jun 2005
    Location
    NJ
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    3,979

    Straight arm pull downs--anyone do 'em?

    I did straight arm pull downs yesterday for the first time. I didn't really notice much in my lats, but boy, did they stress my midsection!

    Anyone do these?
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
    Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation

    Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Feel free to stop by and comment.
    Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Once again, feel free to stop by and comment.

  2. #2
    Senior Member PatheticJoe's Avatar
    Join Date
    Dec 2007
    Location
    Sacramento, CA
    Posts
    74
    Been doing them for about 3 months and I love them.

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