Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    permanently bulking Titanium_Jim's Avatar
    Join Date
    Oct 2004
    Location
    Mesa, AZ
    Posts
    1,777

    Pit punches owner

    I don't know if you can embed Myspace videos like Youtube, but this video is hilarious.
    http://vids.myspace.com/index.cfm?fu...deoID=31052432
    "I would have had sex with a pornstar, slapped a bitch and stole someone's dog." - deeder
    "Ever heard the term "screwing like rabbits? There's a reason it came about, and it has nothing to do with putting up drywall." - mrelwooddowd
    "If you are looking for a workout that will make you sore, you need to reassess your priorities, and perhaps look for an S&M club in your area." - Paul Stagg
    "I do encourage that people laugh at the fact I've put ass creme on my face." - Rock Steady
    "I look like a condom full of walnuts." - Risk10k
    "...the mothers would hang out of the window to get a piece of my little peanut ass and my bronzelike skin." - Rock

  2. #2
    Paul killxswitch's Avatar
    Join Date
    Sep 2007
    Location
    Indianapolis
    Posts
    959
    Ha. "On film!"

    My 150 lb. mastiff punched me in the face once when we were wrestling around, it REALLY hurt. Right in the mouth.

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  4. #3
    Consistently Inconsistent mrelwooddowd's Avatar
    Join Date
    Nov 2004
    Location
    BFE, KY
    Posts
    9,466
    that guy's tattoo is goofy

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