Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig New Member
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    Weightlifting stores Ottawa or Montreal.

    Hello all, would like to know if there are any stores either in Ottawa or Montreal area that have some decent weightlifting equipment. Not a fitness depot, where they have mostly cardio and a few free weights but a decent store that has a lot of good equipment. On a side note has anybody up here in Canada ordered bulky equipment from the States. Just wondering how much the shipping would be for a glute ham raise or sum such bulky equipment. Great forum by the way.

  2. #2
    Senior Member Sleepy Guy's Avatar
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    What kind of lifting stuff are you talking machines? Bars? Plates? Bumper plates? ....

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  4. #3
    Wannabebig New Member
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    Bars (safety squat bar), glute ham raise, plates. stuff that I would rather pick up than have shipped.

  5. #4
    Senior Member Sleepy Guy's Avatar
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    Not sure man. Sorry I can not help. Most of the stuff I am aware of is powerlifting/oly style equip.

    There is a few. I went to the one off marivale where red lobster, staples... are. They have some stock. Can always ask a local gym.

  6. #5
    Senior Member Sidior's Avatar
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    Quote Originally Posted by Sleepy Guy View Post
    Not sure man. Sorry I can not help. Most of the stuff I am aware of is powerlifting/oly style equip.

    There is a few. I went to the one off marivale where red lobster, staples... are. They have some stock. Can always ask a local gym.
    Fit Shoppe? Or whatever the hell it's called.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

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