Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Job Shadow

  1. #1
    heathj
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    I have to pick someone to job shadow within the week. I want to pick someone that has to do with weightlifting or personal training or anything like that. Anyone got any job professions that I could maybe look into to find people to shadow? I was thinking of shadowing a personal trainer, but I wanna see if there are any other options and how many. Thanks.
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  2. #2
    YatesNightBlade
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    Shadow a Pro Bodybuilder ..... you could have some serious scar tissue at the end of it and be addicted to nubain so ..... maybe not a good idea.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'
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  3. #3
    Spiderman
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    Hows about a physical therapist? Or a sports medicine doctor?

    "Success is never behind you, it is always, always in front of you."
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  4. #4
    The_Chicken_Daddy
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    You could shadow me if you like.

    But i must warn you, it involves alot of brown ale consumption, protein consumption, late nights and sleep - in's and alot of insults for your mates.

    Feel up to it?
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  5. #5
    heathj
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    Heh, well, if you live in Washington...which you don't
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  6. #6
    body
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    washington is near newcastle well the real washington anyway.
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  7. #7
    Buff
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    Dude, I live in Washington... where abouts do you live. You could so job shadow me. My day consists of: waking up around noon, eating a ton of really unhealthy food lifting weights and watching cartoons. My job is doing chores around the house, LOL.
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  8. #8
    Buff
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    Dang health I just noticed you live in North Bend, where do you lift? I live in Issaquah, and lift at the Bally's on 148th, right off of I-90 in Bellevue..
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  9. #9
    heathj
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    body, I live in the real washington! Washington state.

    Buff...it's Heath I lift at my school after it gets out and when it's closed or they have wack hours during the summer or during spring break, I lift at home. What's your name? How old..do you go to high school, college?
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  10. #10
    body
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    no washington in tyne and wear, UK - is the real washington. Chicken will agree aless they are maccams.
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  11. #11
    The_Chicken_Daddy
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    'The Real Washington' is between Sunderland and Hartlepool. The good thing is though, they all support The Toon down there anyway so i don't mind 'em...
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  12. #12
    Buff
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    Heath, I'm out of school nowand am 21.
    You should go check out the Emerald Cup on April 20th. It's the biggest comp in Washington, a ton of pro's go there to promote their products at the supplment stands. It's hella cool. I think it's going to be at the Mayenbauer center in Bellevue.
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  13. #13
    heathj
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    Maybe a few friends and I can go and we could hook up there. I'm 16 and a Junior at Mt. Si High School What high school did you go too? Never knew there was such a big comp in Washington, sweetness. Sounds sweet. Is there a website on info or anything?
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  14. #14
    Buff
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    Hey man I went to high school in Sumner, back in the day. There are a ton of competions in Washington. www.eastcoastmuscle.com used to have a comp schedule, but I'm not sure if they still do. Go to www.getbig.com and hit the "upcoming competions" link, then hit the NPC regionals link and you will find when a few Washington shows are. If you enjoy bodybuilding, I strongly suggest going to as many comps as you can and you will totally get the bug. You should check out Max Muscle in Bellevue, they have some comp schedules too.
    Dude, since you're 16, you should hardcore bulk this year, then next year pick a show, and compete against juniors, then BAM!! you'll kick some ass.
    Drop me a line if you have any Q's @ radchad80@hotmail.com... later bro.
    Buff
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  15. #15
    heathj
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    Sweet, thanks. Yeah I wanna bulk up and get my bench to 260 x 1, squat to 350 x 1 and dead to 400 x1. I'm hoping. I think with at least those lifts I could compete somewhat. With my lifts now I know I couldn't. I am planning on gaining 10-15 pounds of muscle or so I hope so at least, heh.
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  16. #16
    heathj
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    Is this a powerlifting competition or a muscle show off competition where guys are on stage?
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  17. #17
    Chris Rodgers
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    I'm pretty sure Buff meant a bodybuilding contest, not a PL meet.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
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