I started my first bulk a few weeks ago. I take in about 3000 calories a day, but some of the calories I take in are from fat? Bad?
Fat is not bad! Well as long as its the right type.
As long as the fat is from good sources,its fine... Your body needs a supply of fat!
Stay away from trans/hydrogenated fats and stick to goos fats. . ie omega 3 etc.
Source your fats from lean cuts of meat/fish/olive oil/nuts/Mayo.
Last edited by krboyd7; 04-01-2008 at 09:53 AM.
Train,train hard.Eat,eat lots and sleep even more.
Fat is good and essential. Just stay away from trans fat.
What they said. Good fat is good, bad fat is bad. Find out the difference and avoid the latter of the two.
Last edited by WORLD; 04-01-2008 at 12:08 PM.
"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race." - John Calvin Coolidge
9 months-20lb gains! (2005 Newbie gains)-A bit of motivation for beginners
August 2008 Progress Pics
Thanks for all the replies
(healthy) fats produce testosterone. test = good
Louisville's NE YMCA
What is that?? A big dick
my goals: gain weight and muscle mass