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Thread: Calories from fat?
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Calories from fat?
I started my first bulk a few weeks ago. I take in about 3000 calories a day, but some of the calories I take in are from fat? Bad?
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No...
Fat is not bad! Well as long as its the right type.
As long as the fat is from good sources,its fine... Your body needs a supply of fat!
Stay away from trans/hydrogenated fats and stick to goos fats. . ie omega 3 etc.
Source your fats from lean cuts of meat/fish/olive oil/nuts/Mayo.Last edited by krboyd7; 04-01-2008 at 09:53 AM.
Train,train hard.Eat,eat lots and sleep even more.
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Fat is good and essential. Just stay away from trans fat.
Nick V
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5-0-9 Barbell
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What they said. Good fat is good, bad fat is bad. Find out the difference and avoid the latter of the two.
Last edited by WORLD; 04-01-2008 at 12:08 PM.
"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race." - John Calvin Coolidge
9 months-20lb gains! (2005 Newbie gains)-A bit of motivation for beginners
August 2008 Progress Pics
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Thanks for all the replies
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humble the proud
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(healthy) fats produce testosterone. test = good
Age: 23
Height: 6'
Weight: 190
Louisville's NE YMCA
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Banned
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Eat fat, get this..
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Senior Member
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What is that?? A big dick
my goals: gain weight and muscle mass
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Banned
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Close, sort of.
Originally Posted by someoneunlikeyo
What is that?? A big dick
It's testosterone.
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