Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig New Member
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    Obama over Hillary ...the reason is ...

    Bro's before ho's ... thats the way it is .
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .

  2. #2
    Senior Member BilltheButcher's Avatar
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    You can't call Obama a bro your white, thats racist.
    Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.

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  4. #3
    WBB's Juggernaut/Liason BigCorey75's Avatar
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    cosign...


    on the bros before hos


    brawl isnt racist


    he has black friends


    and has had 5 black people over his house in the last 2 years
    Last edited by BigCorey75; 04-01-2008 at 05:47 PM.
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"

  5. #4
    Senior Member
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    I think he was making a funny

  6. #5
    Fountainhead Organichu's Avatar
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    20 y/o, 6'1", 186 lbs, 14% BF
    bench: 350 deadlift: 560 parallel squat: 465
    total: 1375 @ 186

  7. #6
    Wannabebig New Member
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    Quote Originally Posted by BigCorey75 View Post
    cosign...


    on the bros before hos


    brawl isnt racist


    he has black friends


    and has had 5 black people over his house in the last 2 years
    Corey is right on ... I also eat skittles and drink tahitian treat .
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .

  8. #7
    Confused
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    Is it just me or does anyone else think hilary was probably a hottie back in her prime?

  9. #8
    Senior Member
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    Quote Originally Posted by BilltheButcher View Post
    You can't call Obama a bro your white, thats racist.
    Actually thats a universal term white guys seem to call me.

  10. #9
    Senior Member BilltheButcher's Avatar
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    Quote Originally Posted by Notorious View Post
    I think he was making a funny
    Do you think?

    Quote Originally Posted by BRawl
    Corey is right on ... I also eat skittles and drink tahitian treat .
    My wife's sisters husband is a grape soda man, you know how hard it is for me to find grape soda in my neighborhood. Grape koolaid and sprite is a quick solution, learned that from my days growing up.
    Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.

  11. #10
    WBB's Juggernaut/Liason BigCorey75's Avatar
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    Quote Originally Posted by Brawl View Post
    Corey is right on ... I also eat skittles and drink tahitian treat .
    man i havent had an tahitian treat in a minute
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"

  12. #11
    Senior Member BilltheButcher's Avatar
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    Quote Originally Posted by BigCorey75 View Post
    man i havent had an tahitian treat in a minute
    I told you before tahitian treat and vodka - great drink. Next time you are at a bar order that and see the look you get.
    Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.

  13. #12
    WBB's Juggernaut/Liason BigCorey75's Avatar
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    will do
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"

  14. #13
    II MrWebb78's Avatar
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    white guys say bro, black guys say brother.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  15. #14
    Wannabebig Member
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    Hillary is the democrats only chance to win the white house. Obama can't win because he is black, and his connections with Rev. 'Goddamn America' Wright. The only way Obama will win the white house is if the election is rigged.

  16. #15
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    Quote Originally Posted by John_Matrix View Post
    Hillary is the democrats only chance to win the white house. Obama can't win because he is black, and his connections with Rev. 'Goddamn America' Wright. The only way Obama will win the white house is if the election is rigged.
    Will it rain tomorrow?
    Also, what 7 numbers should I pick for lotto?

  17. #16
    Cardio bunny Alex.V's Avatar
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    Quote Originally Posted by John_Matrix View Post
    Hillary is the democrats only chance to win the white house.
    I would agree, except people hate her.

    This may hurt her chances in the general election.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
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    Current supps: http://www.atlargenutrition.com/prod...covery/results

  18. #17
    Bodybuilding Mythbuster
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    Quote Originally Posted by John_Matrix View Post
    Hillary is the democrats only chance to win the white house. Obama can't win because he is black, and his connections with Rev. 'Goddamn America' Wright. The only way Obama will win the white house is if the election is rigged.

    Funnily enough polls show McCain beating Hillary while the reverse is true for Obama.

  19. #18
    Tap, Rack, Bacon ncsuLuke's Avatar
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    Quote Originally Posted by Munky View Post
    Is it just me or does anyone else think hilary was probably a hottie back in her prime?
    boy you are so wrong...




    6'1", 215lbs

    Deadlift - 475, Front Squat - 320, Back Squat - 405

  20. #19
    mmm... discipline
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    lol @ the striped pants picture.

    I like obama because he's the lesser of three evils



    ...and because he got game.



  21. #20
    Paul killxswitch's Avatar
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    I heard Hilary was ****ing Obama.
    Last edited by killxswitch; 04-02-2008 at 01:32 PM.

  22. #21
    still dislikes Art Atwood Hatred's Avatar
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    Quote Originally Posted by Notorious View Post
    I think he was making a funny
    So was Big Corey.

    You're observation show you are clearlya cracka.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  23. #22
    still dislikes Art Atwood Hatred's Avatar
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    Wow. This is turning out to be a pretty damned awesome thread. Even brought Alex out of the woodwork!
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  24. #23
    Cardio bunny Alex.V's Avatar
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    Hey man, politics gets me going every time.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  25. #24
    Banned
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    Hill & Bill look like quite the tokers back in the day

  26. #25
    Wannabebig New Member
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    Hey Corey and billie , back in the day one of my best bros was a black dude named Butter . He stuttered real bad but he owned a restaurant called "Butters Mo better barbeque" . It was so damn good , his big old sign said " Barbeque , chicken , fish and Kool aid " We used to laugh so hard .

    He eventually went to hollywood and got parts as an extra on shows like Wiseguy and Night Rider or something . Since he couldnt talk he had to just stand there and be huge and eventually get killed for tv .

    Ahhh the days after bouncing at 3:30 am going to Butters to have him give us a hug and say " Well G G G g g god damn , y y y y you h h h hungry m m m mutha *****as ?"
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .

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