George Halbert performing a great prehab-rehab delt exercise

[chris mason]

George calls this the "H-Roll". I have just begun incorporating it into my regimen.

Video

[bigbadwolfe]

It works, TRUST ME!!!!

[Travis Bell]

No joke! it kills my rear delts.

I think he's uses the 65's for the most part. I can only work up to 45's myself

[thewicked]

Sick! Bump To The Top!

[Lones Green]

thats pretty cool, i think i'll give it a shot today.

[bjohnso]

I'll give it a shot on tomorrow, my right shoulder has been bothering me.

[NASAKYCHAIRMAN]

Definitely, looks like a great exercise! I'm going to try it next time I go to the gym.

Thanks for posting the info

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.atlargenutrition.com/fivepiecepuzzle.php
GOT MAXIMUM MASS STACK?

[Travis Bell]

start light and make sure you raise them above your head like George does in the video and you'll get a nice rear delt burn like none other haha.

I actually like these better then bent over flyes, seated or standing

[Chris Rodgers]

I'll definitely try these out.

PS- George looks lean as hell!

PPS- Are they lifting to Coolio's Gangsta Paradise?

[bigbadwolfe]

I'll definitely try these out.

PS- George looks lean as hell!

PPS- Are they lifting to Coolio's Gangsta Paradise?

Nope that was Weird Al Yankovic's Amish Paradise

Hahaha No Really I dont know what it was, sounds like the end of the Coolio song though!!!

[Travis Bell]

yeah George is super lean!

I asked him how long he thought he'd be able to stay at 198

he just smiled and said "as long as I want to"

[nhlfan]

thanks a lot chris, gangster's paradise is going to be stuck in my head for the rest of the day...

I'll try these tonight!

[Detard]

DE Bench today for me so i'll give them a try.

[thewicked]

okay I need some clarification..


is it just like a front raise just bent over like that...or do you rotate it out like you would normally do standing rotator cuff exercises?

[Travis Bell]

well similar to a front raise, but watch how he bends his elbows a little bit at the top half of the movement. you don't want to rotate it out too far otherwise with that momentum you could actually do damage.

When you're doing them, if you don't feel it in your rear delts, you're probably doing it wrong. When I first asked George about these, I too thought it was a front delt movement, but when I tried them I was shocked that I didn't even feel it in my front delts.

[Detard]

So I tried these with some light dumbells tonight and I had to stop. I may be doing them wrong but every time I got near the top of the rep my shoulder would get a bad pinching (I have a bad shoulder though, been going to physio for about 2 months to help it). Anyone else have issues with it?

[Travis Bell]

bummer bro. hope you iced your shoulder afterwards.

good choice on backing off

[chris mason]

By the way, you guys can thank Travis for the video. He is our official Westside videographer.

Chris

[bill]

I do seated db cleans, I think it's basic same exercise. You have work up slow and be careful as stated above not to let momentum over stretch you.

[View 1]

Looks like a inclined cuban press, gonna try them as my rotator cuff on the right side is not the greatest.

[jbrin0tk]

Looks tough. I'll have to give it a shot on my next bench day.

[SGT ROCK]

I too...am going to add these. For me I will be doing them on upper back day. George is someone I have the UTMOST respect for. Meeting him made me nervous to be quite honest. A true world class athlete.

Semper Fi

[TommyBoy]

Awesome. Thanks a ton for posting this! Definitely gonna give it a try!

[Ben Moore]

Did them tonight and WOW! Those suck terribly bad...in a good way, LOL.

[ACaslow]

it looks like a 'prone cuban rotation'
actually it is.
It's amazing how some (ME, myself and I) ignore the little things, and in essence those are the things that work and help us tremendously.

I'll get on the wagon and get after them also.