Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
    Join Date
    Feb 2008
    Posts
    112

    Just got my RESULTS

    I want to start off by saying I am very satisfied with the customer service at ALN, I was impressed with the personal "Thanks Steve" written on the receipt (It probably only took a few seconds but to me that shows customer dedication). Just have one quick question...It says to take 2 scoops about an hour pre-workout but I was wondering if anybody takes it at a different time before training. The reason I ask is because when I was taking N.O. Xplode it said to take it 45 minutes before workout but I would usually take it about 15 minutes before workout and it seemed to work a lot better for me than 45 minutes before. Thanks!
    Last edited by SteveW; 04-08-2008 at 09:46 PM.

  2. #2
    Banned
    Join Date
    Dec 2007
    Posts
    2,338
    Timing makes no difference from what I can tell. Please be sure to update us on your progress!

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