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Thread: Put on the beef
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Return of the mack!!!
- Join Date
- Apr 2001
- Location
- Calgary
- Posts
- 20
Decided to join everyone else and start recording my lifts and stuff.
03/27
Legs
3x8 squats 185lbs
3x25 leg ext. 90lbs 10 toes in/10 out/ 5 straight
3x10 leg curls
2x10 stiff legged db deadlifts
03/30
back,bis
3x10 deadlifts 225
3xmax chins, wide and close
3x10 bent over rows 55lbs
3x10 hammer curls 30
04/03
shoulders/tris
3x8,6,5 military press 115lbs
3x10 lateral raises 15lbs
3x10 rear delt flyes 15lbs
2x10 front raises on incline 10lbs
3x10 close grip bench 135, 155, 155
3x10 skull crushers 75lbsLast edited by Beef_cake; 04-03-2001 at 09:57 PM.
Got beef?
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