Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Not Done Yet ShockBoxer's Avatar
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    The most pathetic thing I've ever read

    And man have I read a lot of pathetic and stupid things.

    http://www.thedenverchannel.com/news...07/detail.html
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

  2. #2
    Senior Member Invain's Avatar
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    How does child services not step in when they mom admits to raising their child in a gang lifestyle?

    I actually almost started laughing when I saw how stupid the dad looked. Typical gangster **** ass trash.

    We need to exterminate gangs like we do rodents. Pretend they're not even humans and be done with it. I doubt anybody would care.
    Best lifts: 580/470/635, Raw
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  4. #3
    humble the proud kevowamo's Avatar
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    wow. i would like to kick that dude in the balls
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    Louisville's NE YMCA

  5. #4
    Senior Member BilltheButcher's Avatar
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    People should have to get a licenses in order to have a child. I do not like government intervention in much of anything, but the more I see, the more I think certain people should be steralized.
    Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.

  6. #5
    Fury Divine RickTheDestroyer's Avatar
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    I'm with you, Bill. Pass the application or no kids.
    And Invain, gangbangers aren't worthy of being considered human. It's like those turds who killed Eve Carson last month. A girl who was by all accounts a good and charitable human being who was going to be a doctor gets killed by two worthless thugs over what? A few hundred dollars? A promising life that had already made a positive impact on people and would have undoubtedly continued to do so simply gets extinguished by criminals who will never be anything but a drain on society.
    Here's my solution: make gang membership/gang-related violent crime punishable in one of two ways- if you're under 16 you get sterilized so you can't have a kid to **** up (of course one of Eve's murderers is a future dad). 16 and older and you get put down like a dog, cremated, and thrown in a landfill like any other piece of garbage. End of story.
    530S/320B/475D
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  7. #6
    student of the game Runty's Avatar
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    Wow.. I have no words for this.
    "Fine, if I'm not allowed to light it on fire, can my imaginary friend?"

  8. #7
    Banned bjohnso's Avatar
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    Why are all gangstas ugly as f***?

  9. #8
    Determined View 1's Avatar
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    Wow im at a loss for words for that one.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

  10. #9
    Wannabebig Member Jess21's Avatar
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    Wow, I can't believe this, I agree with Invain. A kids life ruined because his parents have an IQ level of 12 or lower.

  11. #10
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    Wow, arguring over what gang a child should join... This kid is 19 he outta be shot for having a kid at 15, (kid is 4) and for not understanding gangs are not the way.
    "It is the soldier, not the reporter who has given us the freedom of the press.
    "It is the soldier, not the poet, who has given us the freedom of speech.
    "It is the soldier, not the campus organizer, who gives us the freedom to demonstrate.
    "It is the soldier who salutes the flag, who serves beneath the flag, and whose coffin is draped by the flag, who allows the protester to burn the flag."

  12. #11
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    Wait wait wait, I am confused.

    White wanabe gangster hooking up with a cript? What?
    Last edited by BrettC; 04-11-2008 at 03:12 PM.

  13. #12
    Wannabebig New Member HahnB's Avatar
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    You guys are all crazy. These people join gangs because they're "victims", not because they're lazy and want to feel like a bad ass!
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  14. #13
    Gamer/Lifter
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    I've had friends in gang and stuff, quite frankly everyday I told them the honset truth which was

    "your a idiot"
    "It is the soldier, not the reporter who has given us the freedom of the press.
    "It is the soldier, not the poet, who has given us the freedom of speech.
    "It is the soldier, not the campus organizer, who gives us the freedom to demonstrate.
    "It is the soldier who salutes the flag, who serves beneath the flag, and whose coffin is draped by the flag, who allows the protester to burn the flag."

  15. #14
    Senior Member Invain's Avatar
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    Are gangs in Germany much like in America?
    Best lifts: 580/470/635, Raw
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  16. #15
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    Um, where I live we really don't have "gangs" I was refering to when I was in the states.

    I mean in Germany you have like your nazi groups and stuff which still believe that the white race is teh master race etc blah blah blah. However Germany teenagers are raised typically with a much more liberal method therefore the idea of gangs is kinda hard to catch on.
    "It is the soldier, not the reporter who has given us the freedom of the press.
    "It is the soldier, not the poet, who has given us the freedom of speech.
    "It is the soldier, not the campus organizer, who gives us the freedom to demonstrate.
    "It is the soldier who salutes the flag, who serves beneath the flag, and whose coffin is draped by the flag, who allows the protester to burn the flag."

  17. #16
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    Nik I've always wondered this but I know little groups of nazi supporters are still there, but if they come out in the open about it in Germany do other people think of them as awful people or don't mind/support it?

    I doubt the followers of that will ever go away but Im curious if there open about it

  18. #17
    Cardio bunny Alex.V's Avatar
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    Quote Originally Posted by Nik00117 View Post

    "your a idiot"
    Love it.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
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  19. #18
    Footballer
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    Quote Originally Posted by Belial View Post
    Love it.
    It's genius really.
    Calgary Stampeder!
    Formerly a CMU Chippewa!

  20. #19
    Chubbilicious. VikingWarlord's Avatar
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    Quote Originally Posted by Belial View Post
    Love it.
    Especially the fact that there are four grammatical errors in that three word sentence.
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

  21. #20
    Not Done Yet ShockBoxer's Avatar
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    Quote Originally Posted by BrettC View Post
    Nik I've always wondered this but I know little groups of nazi supporters are still there, but if they come out in the open about it in Germany do other people think of them as awful people or don't mind/support it?

    I doubt the followers of that will ever go away but Im curious if there open about it
    They get curb-stomped by biker gangs and football 'clubs'. Also, there are tight restrictions on the display of Nazi symbols (basically, if you're not a museum, you're boned), etc... so most of the idiots that come out into the open get arrested for having swastika tattooed on themselves and such.

    All the Germans I hung around with think they're idiots for a lot of reasons.
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

  22. #21
    Yeah, I know.....Its huge Ockhams_Razor's Avatar
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    Quote Originally Posted by ShockBoxer View Post
    They get curb-stomped by biker gangs and football 'clubs'. Also, there are tight restrictions on the display of Nazi symbols (basically, if you're not a museum, you're boned), etc... so most of the idiots that come out into the open get arrested for having swastika tattooed on themselves and such.

    All the Germans I hung around with think they're idiots for a lot of reasons.
    really? so you can actually be arrested for just having that tattooed on your body? i mean, they are complete morons and idiots for doing that anyway, but i guess i'm surprised that you could get arrested for it.
    "Only advantage of having a larger ROM in the gym is to punch newbies who try to steal your equipment." -mikey4402

  23. #22
    Banned bjohnso's Avatar
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    Quote Originally Posted by Ockhams_Razor View Post
    really? so you can actually be arrested for just having that tattooed on your body? i mean, they are complete morons and idiots for doing that anyway, but i guess i'm surprised that you could get arrested for it.
    There was a case of a man in germany who was arrested and sentenced to prison for teaching his dog to give the nazi salute. Holocaust denial and nazism is illegal in Germany (it might be in Austria too, I'm not sure).

  24. #23
    Not Done Yet ShockBoxer's Avatar
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    I'm uncertain of the punishment, but it *is* illegal to display a swastika for those purposes. We used to draw them all over our notebooks and stuff when I was in junior high on the base (kids are stupid, and all). If a teacher noticed you got sent home and a huge ass lecture. We were told time and time again to not do it and that if we got caught with those symbols off base we'd be in a ****load of trouble.

    I think you'd have a hard time explaining to the cops that your tattoo is 'satirical' in nature if you were nabbed at a rally proudly displaying it.
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

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