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Thread: Atkins Or Ckd Diet
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Atkins Or Ckd Diet
IM WONDERING IF I SHOULD GO ON THE ATKINS DIET IF I TAKE LIKE A SUPPLEMENT SUCH AS METABOLIFE FOR ENERGY OR SHOULD I JUST GO ON THE CKD DIET
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^ is a horny teenager.
- Join Date
- Jan 2002
- Location
- Florida
- Posts
- 362
go on a low calorie diet. natural and works like a charm
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I DONT WANT TO GO ON A LOW CALORIE DIET BECAUSE I WANT TO EAT PROTEIN TO GAIN MUSCLE MASS
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^ is a horny teenager.
- Join Date
- Jan 2002
- Location
- Florida
- Posts
- 362
Eat 2000 calories a day and get some whey protein. and there are a ton of low cal high protein foods. fish for example
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Turn the "CAPS LOCK" off!
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175g Protein - 700cals 32%
200g Carbs - 800cals 37%
75g Fat - 675cals 31%
Total - 2175
Healthy ratios. Could substitute some fat and protein for more carbs IMO, but that should get you started.
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