Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    I wannabebig!
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    train squat/dl with same stance

    I was just wondering if you guys happened to train both your squat and dl with your feet the same width apart or do some of you prefer squatting wide and deadlifting with a narrower stance (basically just non sumo)

  2. #2
    GFH Lones Green's Avatar
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    its personal preference, i squat wide and DL really wide
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

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  4. #3
    shot a man in reno Mik's Avatar
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    I used to squat and DL very very narrow. I've switched both to almost sumo. My reason for the switch was to help correct imbalance (weak hips and hams vs. quads).
    Last edited by Mik; 04-23-2008 at 10:59 AM.

  5. #4
    SFW! drew's Avatar
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    May 2003
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    I squat pretty wide and DL really close.
    I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!

    My Journal
    Stats: Age: 33 Weight: 215 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

  6. #5
    Senior Member Klotz's Avatar
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    I do both pretty narrow but not the same.

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