i compete raw at 165lbs.and had a decent meet at the usapl arnold in febuary except for my bench.my raw squat is 450,dead is 510,but my bench is only 250 and continously dropping over the past 2 years.i used to open with 270 but that is like my gym max now.i do deads and lockouts on sunday,bench,tris and delts on tuesday,squats and goo mornings on wednesday and lats on friday.2 lifts for deads,2 bench lifts,2 tricep lifts and 2 delt lifts,1 squat and 1 good morning lift and 3 lat exercises so i know i'm not overtraining.i've tried dropping speed day on friday for my bench but to no help.i've tried every bench routine and followed lots of guys advice but to no avail.i know i've got the lat strength for it and i should at least be pushing 300i do heavy weighted pullups working up to 90 to 100lbs.and heavy weighted rows.i have the same form(upper back super arched,shoulders tucked together,strong tris)i used to be able to rep 275 for 6 for the past 5 years now that is a longshot for a max!please guys help me get my bench together!