Fooz...rawr! He wants MOAR!

[Viking_Power]

Nice numbers on the preacher curls man.

[CrazyK]

Great progress in here. Awesome strength improvements.

[Indifference]

Great work both days fooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooz. Ill have to agree and say I find hang cleans much harder than regular cleans. I also have that issue of not landing it back. Im not sure why though. Sometimes ill nail it sometimes I wont. Keep up the solid work mcfoooooooooooooooz

[fooz]

8/11/08
170

Thanks Viking and Crazy K!
Indifference: mcfoooooooooooooooz haha.

Bench 160x3 160x3
Skull Crushers: 75x10 75x10

Missed the gym, couldn't do what i wanted. phaillllllllll

[Jorge Sanchez]

Don't beat yourself up. At least you got some work in.

[fooz]

8/16/08
168

hang cleans: 135x5 155x5 175x3 185x2 (PR)
Push Press: 135x8

Doubles started 8/15 coaches only gave us 30 min to workout, if that. That's all i could fit in, should have a workout in tomorrow. Sorry I haven't been around lately.

[CrazyK]

My advice is to not lift during doubles. It's really counter productive during this time. Just focus on the practices.

[fooz]

My advice is to not lift during doubles. It's really counter productive during this time. Just focus on the practices.

Why do you say that Crazy? Is it because i'm beating myself up more then going back onto the field?

[fooz]

I'll be back in the game soon boys, football season is just about to start.

[fooz]

11/17/08
Bench: 135x10 155x5
Tris Pulldowns: 120x5x10
Military press, yada yada. My arms were completely fried... it's been a while.

11/19/08
Deadlift: 135x8 225x6 275x4 315x1
Bunch of curls, rowing, lat pulldowns.

Well it's good to back in the game, deadlifts still felt strong, 315 wasn't hard.

BW: 180

How's everyone been?

[Jorge Sanchez]

Look whose back and jumping right back into it. Nice pulls.

[jed]

hows it feel fooz? just started up again thsi week - i feel like the first time i hit the weights hard at 14 lol. OW.

[fooz]

Sanchez : Thanks alot man.
Jed: It's really rough bro, i know it'll come back tho.

11/20/08
Bench : 135x10 155x5 165x3
Tris and ****

It's slowly comin,

[Coke]

Way to go with the updates man.

[fooz]

12/1
Shoulder Shrug: 275x10 275x6 245x10
(Krock Rows?): 80x10 90x10 100x6
Shoulder press: 95x10 105x10 110x10
GM: 95x10 115x10 135x10
Crunches: BW+35 30x BW+45 x30 BW+80 15

[Jorge Sanchez]

Nice stuff, dude.

[Kiaran]

What's up, Fooz? Shoulder shrugs are lookin beastly, damn. **** upright rows though, those things are instant death for my wrists and RCs. Shoulder press is friggin strong too, what the **** you been eatin? Lookin good my man, keep it up!

[fooz]

Thanks alot man, i've been poundin down the food, about 183 now.

[fooz]

12/3
Bench: 135x10 145x10 155x10 185x2 (could've had more.. slipped back)
Squat: 225x8 225x8 225x8
Tri Pulldown: 160x10 170x10 180x5
DB Curls: 40x10 45x10 50x5

[jed]

damn fooz ur as big as me now.

solid squats. wahts tri pulldown?

[Kiaran]

Strong squats for sure. Had to feel pukey after that eh? Friggin huge ass curls too!

[Coke]

Solid lifting bro.

[fooz]

Jed: Haha nah man you got some crazy strength. I'm a few pounds shy of 190, right now. Tri pull downs is just a handle you put both hands on and pull down lol.
Kiaran: Haha man wasn't to bad. Thank you about the curls, trying to get it up higher =)
Cocoa: Thanks alot bro!

[fooz]

12/5/08
Light Day
Weight 187

Bench: 125x10 135x10 145x10 185x5
Tri Pulldowns: 130x10 140x10 150x10

Bunch of other crap that doesn't matter haha.

[fooz]

12/8/08
Heavy Day
Weight 187

Shrugs: 225x10 240x10 260x10
Military Press: 95x10 100x10 110x8
Good Mornings: 115x10 125x10 135x8
Upright Rows (DBs): 40x10 40x10 45x10
Bench: 185x7 (Felt like throwin' it in there , since i'm not benchin heavy til' the end of the week)

Honestly, this has been the strongest i've ever been. I was very, very happy with 185x7. It really felt easy, and overall i've been feelin' really happy about myself, and my strength. That is all