Fooz...rawr! He wants MOAR!

[Jorge Sanchez]

Nice stuff, dude. I bet you can nail a 220-225 bench once you go heavy at the end of the week.

[Kiaran]

Nice job, bro. Anytime you can say you feel good about yourself or what you have accomplished is a milestone in your life. Don't forget that and what it took to get where you are. Also, you're just gettin goofy with those DB Upright Rows, wtf lol. Don't jack anything up doing those things. Military press is solid as well, looks like I may have some catching up to do in the coming months.

[fooz]

Jorge: Thanks bro. I'm not sure if i'm gunna be going for a single we'll see. My coach is mad strict about what i do. He wants 3x10 for the first month, then like 5x3 after that. I don't know haha.

Kiaran: Thanks man, it means alot to me what you say, thanks for the support bro. Oh and btw, your way ahead of me bro don't get worried about me haha.

[CrazyK]

Good stuff. Just follow what the coach says for now, add in things to balance yourself out as nessacary.

[fooz]

12/9/08
186

Bench: 185x7 205x2 185x4 205x2
Tri pull-downs: 160x10 170x10 180x6 120x20 120x20
Curls: 95x8 95x8 95x8

Goin' lite tomorrow, overall pretty happy with today.

CrazyK: Yeah, i'm planning on it, i hope his workout works.

[Coke]

Sessions are going very well man.

[Jorge Sanchez]

Looking really hood, fooz. Keep up the good work.

[Kiaran]

Curl Jockey

Your bench is catching up to me dude, I had better step on it and get serious. When you goin for the big 225, or have you already?

[fooz]

Curl Jockey

Your bench is catching up to me dude, I had better step on it and get serious. When you goin for the big 225, or have you already?

Depending how i feel, maybe tomorrow . I had a light workout today, but i'm not gunna bother putting the easy sessions in.

[fooz]

Thanks alot coke, and jorge!

[jed]

id better watch out for you. just like K, your catchin up on my bench too!

[fooz]

12/12/08
190.5

Bench: 155x10 165x10 175x6 175x4 225x1
Tri Pull down: 140x10 140x10 150x15
Curl: 30x10 30x10 35x18
Squat: 205x10 --- Ran outta time after that, gym was closing.

All in all, 225 was a bit of a grinder, wasn't to bad but there was no way i was getting another one.

Jed: oh shut up! lol, there's no way i'm catching up to your bench man, your to good at it :/

[CrazyK]

Great work on grinding out the squats. It's just what you have to do sometimes.

[Jorge Sanchez]

Sweet work on that 2pps bench!!

[Kiaran]

Something tells me that ain't the first time or the last that you'll lay the smack down on that 225 bench. Nice work, bro. Weight looks thick. How tall are you these days?

[fooz]

12/16/08
186
Light -

Bench: 125x10 135x10 135x10 175x8
Tri Pull: 130x10 140x10 150x16
Curl: 35x10 35x10 40x10
Squat: 185x10 185x10 205x10

[fooz]

Crazy: Yeah lol, I've lost alot of strength in my squats that's why i did them last.

Jorge: Thanks man, I hope to pump out 2 at the end of the week..

Kiaran: lmfao i hope i crack two reps this week, i think i can do it . Oh and i'm standing at about 5'5 5'6. Yeah i know

[Jorge Sanchez]

Nice rep work, dude.

[jed]

good session up there bro. and idk dude. dont stop and you might catch me. ive changed my form to get more RoM, and i can prob only rep 225 for 3.

[fooz]

12/18/08
185

Bench: 225x1 225x1 225x2
Shrug: 225x10 225x10 235x10
Upright Row: 35x10 35x10 40x10
GM: 95x10 105x10 110x10

Happy about the bench , i see 3 next week possibly.

Jorge: thanks brooo.
Jed: maybe i'll be catching up to... but you look better then me

[jed]

good work. why so low volume on bench?

[fooz]

well i wasn't suppose to bench thursday, but a snow day was coming so i decided to throw it in there. i didn't wanna totally kill myself just wanted to see if i could get 225 for a few reps

[Jorge Sanchez]

Those GMs are looking strong. Benching looks real good too.

[CrazyK]

You're coming along there man. Keep up the good work.

[Coke]

Holding on strong with the benching and all dude.