Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
    Join Date
    Jun 2006
    Location
    GREAT BLUEGRASS STATE
    Posts
    1,170

    Cover Photo For Plusa May Issue!

    A major full page write up on page 24 & 94.

    Great pictures of the winners in the curl, deadlift & the $18,800 in cash.

    I'm going to scan cover & the write up that will be added to my web site,etc.



    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    GOT MAXIMUM MASS STACK?

  2. #2
    Senior Member
    Join Date
    Apr 2007
    Posts
    163
    Nice job!!!!!!
    Age: 18
    Height: 5'11
    Starting Weight: 112
    5/15/08

    Current Weight: 122 (+8)
    8/25/08
    Stage: Bulking

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