yeah sorry, there are several different ways to calculate activity level.Originally posted by johnny123
i thought it was BMR x activity level. like my BMR is 1875, and activilty level is 1.65. so 1875x 1.65. unless there a few ways to calculate your maintenance?
when i typed that i meant BMR+however many calories you need depending on activity above that. I usually go with 300-700 cals, depending on lifestyle of course.
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Dude, did Doogie Howser just steal my fucking car?
Oh by the way, I jsut tried out that Fat Loss calculator (on the link I gave you) and I punched in 1.5lbs loss per week (which is my current goal) and the rest of my stats and it seems to be very close to what my cals are now.
Current Stats --------------- Training Goals: Improve athletic conditioning.
Squat - 305lbs - 1/23/06 ----- 335
Deadlift - 415lbs - 2/4/06 ---- 435
Bench - 90s*7 ----------------- 100s*5
Weight - 208 ------------------ 190
Height - 5'10"
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