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Thread: which type of cardio?
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Almost Famous
- Join Date
- Mar 2001
- Location
- ex- New Yorker, now San Diego, Ca
- Posts
- 468
which type of cardio?
for fat loss:
for example
20-25 min HIIT training
or
30-45 min brisk incline walking on treadmill
any opinions on which is more efficient?heavy metal music is destroying my brain
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Way below radar
- Join Date
- Jun 2001
- Location
- Somewhere between cognitive dissonance and the egocentric dilemma
- Posts
- 4,375
Do some of both...
I could give all to Time except - except
What I myself have held. But why declare
The things forbidden that while the Customs slept
I have crossed to Safety with? For I am There,
And what I would not part with I have kept.
--Robert Frost
-
Forsaken by Destiny
- Join Date
- Jan 2002
- Location
- Beyond Your Depth of Perception
- Posts
- 661
Both are very effective.
Instead of brisk walking on the tread though, do a slow jog.
That will be much more effective.
Maybe alternate the two...Push the envelope/Watch it bend.
-
Way below radar
- Join Date
- Jun 2001
- Location
- Somewhere between cognitive dissonance and the egocentric dilemma
- Posts
- 4,375
..or ramp up the incline on the treadmill so that you're working harder than you would at a flat walk...
I could give all to Time except - except
What I myself have held. But why declare
The things forbidden that while the Customs slept
I have crossed to Safety with? For I am There,
And what I would not part with I have kept.
--Robert Frost
-
i like a heavy bag
...watch me reap of what I sow....
and BOOM goes the dynomite!
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