Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    kingkong51
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    505x2 Incline just for Wolfe

    http://www.youtube.com/watch?v=dFbof6HztHA
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  2. #2
    Travis Bell
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    Video


    hahaha Rob you are just a nut. That looked like you even had another rep in you brother!!


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  3. #3
    kingkong51
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    got to be alittle crazy to lift that heavy weight
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  4. #4
    bigbadwolfe
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    Alright!!! See how you are now I gotta get busy We'll give 500 a run next week see what we got!!!
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  5. #5
    kingkong51
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    well u doing 700 raw on boards I got to be able to do something
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  6. #6
    ZenMonkey
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    beastly lift
    OM MANI PADME HUM
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  7. #7
    bigbadwolfe
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    I need to get some training vids up!!!

    TRAVIS what you doing Sunday HAHAHAHAHA!!!!
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  8. #8
    Erik 23
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    Nice Lifting Rob Just out of curiosity what is the most youve benched raw as you are a tremendous Presser both raw and shirted.
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  9. #9
    KingJustin
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    BEAST. Awesome lifting as always man
    Last edited by KingJustin; 05-22-2008 at 08:51 PM.
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  10. #10
    Travis Bell
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    Quote Originally Posted by bigbadwolfe View Post
    I need to get some training vids up!!!

    TRAVIS what you doing Sunday HAHAHAHAHA!!!!
    hahaha man I wish I was still down there! School got out a couple weeks ago so I had to come up to MI for the summer!! I've had to go through rebuilding an entire group again. Sucks big time but I think I'm on the right track. Doesn't your wife have one though? I was pretty sure I saw her videoing you at Kenny's meet? maybe not.


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  11. #11
    joey54
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    Freaking explosive, I too think that 3 was a possiblity. Keep it up Kong!
    Last edited by joey54; 05-23-2008 at 05:48 AM.


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  12. #12
    vdizenzo
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    Nice lifting. You bigger guys sure make it hard for me to try and stay under 300. One of my training partners Tee Tee McRay just hit the 380 mark.

    I think I am going to have to do some vid work tonight. It's a deload night and I am out of the shirt.
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  13. #13
    Travis Bell
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    yeah, I'm doing floor press. I'm out of the shirt this week as well


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  14. #14
    Ben Moore
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    Tell your spotter to replace that Bama shirt with a UT shirt and i would like the video alot better, haha.

    Nice work man - that's just amazing.
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  15. #15
    Rob Luyando
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    That hurt to watch!
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  16. #16
    thewicked
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    hahaha..

    big rob once again delivers! that was just too ****ing sweet
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    90* just means you're halfway there to becoming a man!
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  17. #17
    chris mason
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    Nothing like a little competition! Great lifting Robert! Ok Mike, your turn!


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  18. #18
    bigbadwolfe
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  19. #19
    BPM Osgood
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    Crazy Strength!
    Ain't Nothin 2 It But 2 Do It!
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  20. #20
    NASAKYCHAIRMAN
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    Quote Originally Posted by kingkong51 View Post
    http://www.youtube.com/watch?v=dFbof6HztHA
    Unbelievable strength

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  21. #21
    HP666
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    Awesome.
    Straightening out pipe cleaners for over 20 years.

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  22. #22
    Indifference
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    More like replace that Bama shirt with an AUBURN shirt. Insanely strong man.
    Oly Lifting + Some PL

    #'s will be up when I know them
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  23. #23
    Ben Moore
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    Quote Originally Posted by Indifference View Post
    More like replace that Bama shirt with an AUBURN shirt. Insanely strong man.
    If I could give neg reps, you would have some here my friend - it's all in the SEC though so I can't fault you for trying.
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  24. #24
    Travis Bell
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    who is the SEC? do they even play football?


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  25. #25
    Lones Green
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    Quote Originally Posted by Travis Bell View Post
    who is the SEC? do they even play football?
    some of my friends would go nuts over this statement travis! haha
    23 years old
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