Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Haha

  1. #1
    Reko
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    Haha

    Guess what....






















    You just lost the game!
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  2. #2
    JSully
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    lmao.. my brother does that ****..
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t
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  3. #3
    Hockey66
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    I lose.
    Age: 18
    Height: 5'10
    Weight: 205
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  4. #4
    lakeripple
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    Goal: Set a deadlift provincial record in mens junior.
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  5. #5
    Rusty
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    I sleep with pizza Rusty's Avatar
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    What game? I don't get it.
    Quote Originally Posted by RhodeHouse View Post
    "Any man under 200lbs is a woman." -Matt Rhodes
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  6. #6
    AKMass
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    Lifting junkie. AKMass's Avatar
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    Me either...What the hell is goin on?
    5'10"
    180

    Ultra Nasty Hypertrophy journal (HCT-12)-http://www.wannabebig.com/forums/sho...rnal!-(HCT-12)

    Old My 5-3-1 Journal:http://www.wannabebig.com/forums/sho...d.php?t=132576
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  7. #7
    Keith
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    Wait... does this mean you won?
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal
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  8. #8
    WillNoble
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    this thread is chock full of Win
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  9. #9
    d'Anconia
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    Also might be chalk full of loss depending on how you look at it.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me
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  10. #10
    Reko
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    It is most definately win.
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  11. #11
    McIrish
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    how do you play this game? is this like getting rick rolled, only without the sweet music video at the end? wtf
    25 years old, 5'10''

    Back in the States to get hayooooge!

    Health goals
    - Weigh a healthy and active 170-180, healthy mind and body
    - Dunk a basketball (hey a man can have big dreams huh)
    - Swim 2-3x/week and become a better swimmer
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  12. #12
    McIrish
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    Ahh, a quick google search shows that I, too, just lost the game. Again.

    http://anunsuspectingnotebook.blogsp...-you-just.html
    25 years old, 5'10''

    Back in the States to get hayooooge!

    Health goals
    - Weigh a healthy and active 170-180, healthy mind and body
    - Dunk a basketball (hey a man can have big dreams huh)
    - Swim 2-3x/week and become a better swimmer
    Reply With Quote Reply With Quote  
  13. #13
    WillNoble
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    Win thread is a Win thread
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