Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    WillNoble
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    Louie's new book???

    http://www.westside-barbell.com/loui...pment_line.htm

    Link is at the top but non-functional... Anyone know anything about this?????
    Last edited by WillNoble; 05-30-2008 at 01:14 PM.
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  2. #2
    Lones Green
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    this would be an awesome purchase, if the link worked i'd buy it
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com
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  3. #3
    Joe Black
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    http://www.wsb-methods.com/
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal
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  4. #4
    Joe Black
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    That's what the link should be by the way.......
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal
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  5. #5
    WillNoble
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    Definitely want to purchase this, however EFS is not showing it, and Westside doesnt have a purchase link up either
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  6. #6
    Travis Bell
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    it just got put up very recently. Its taken awhile for him to finish the book

    give it some more time and you'll see more purchase links up

    there is also quite a few pictures from our workouts in there as well
    Last edited by Travis Bell; 05-30-2008 at 01:55 PM.


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  7. #7
    Reko
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    The retail price for the book is 49.95 USD. It can be ordered from Westside Barbell by:

    email: das4@yahoo.com
    phone: ( 614) 801-2070
    fax: (614) 801-2060
    Our business hours are 8AM to 6PM EST

    Other companies who carry this book are:

    USAElite Fitness Systems
    www.elitefts.com
    Europe:Whole Europe:
    SS Power Inc
    www.sportkraft.net
    Finland
    SS Power Inc
    www.voimaharjoittelu.net
    Wholesale inquiries: Contact Westside Barbell by phone or email.
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  8. #8
    Reko
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    from the link that Daniel gave
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  9. #9
    Eric Downey
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    Looks like a great reference book. I like many im sure have forgotten so much stuff over the years. It would be nice to have a great collection of such knowledge.
    CLASH FOR CASH RAW504 SEPT. 11, 2010 KENNER, LA CLICK FOR INFO
    Eric "BIG EZY" Downey
    RAW BENCH BEST: 523 Raw Unity 2010
    RAW UNITY VID
    RAW TOTAL BEST:534.5 - 507 - 556.5 1598 APA Raw Nationals 2010
    534 SQUAT
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    556 DEADLIFT
    Facebook YOUTUBE
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  10. #10
    Fukes12
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    For anyone that has purchased or read this book how was it? Would it be a good purchase for beginner lifters or is it primarily aimed for powerlifters? I am also going to order rippetoes starting strength.

    Thanks
    Began Bulking May/08 @ 183lbs @15.3%BF
    Current weight July 16/08 @188lbs @13.8%BF

    No Major Lifting accomplishments to date...
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  11. #11
    Tennessee Mike
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    Wow.News to me.Im definitely picking it up.
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