Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    beachmuscles
    beachmuscles is offline
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    Ever have a cheat meal...That sucked?

    Man. Looked foward to this week's cheat since last Friday...We go to this new restaurant over here that my friend wanted to try. I get home from the gym, have a shake, eat another meal about a hour later. Then about 1 hour later we headed out, only to wait 2 HOURS...I end up getting some chicken dish, and it wasn't good at all, and a very small portion. A hour after we left there I was starving. All I had was my VPX shake with me that I drank on the way home from the club we went to after dinner, then just had some cottage cheese and pb right now, and I'm heading to bed...

    Any of you guys ever have a cheat meal, that isn't what you wanted/expected? All I had was a small salad, some rice/chicken. If anything it was probably less than I would eat for my normal meal, and I'm cutting. I was thinking of cheating again on Sunday at the beach, but debating if I should just hold out til next week.
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  2. #2
    Progress
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    You went to an eating establishment and left hungry? Poor form, Peter.
    My journal
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  3. #3
    Optimum08
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    sounds like a huge let down. i would never want a cheat meal that wasn't wholly satisfying.
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto
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  4. #4
    ryuage
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    guess you should have ordered more...
    somewhat what I eat...
    http://www.thedailyplate.com/users/profile/stecson/
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  5. #5
    JSully
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    Quote Originally Posted by ryuage View Post
    guess you should have ordered more...


    yeah.. why didn't you complain or just order more?
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
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  6. #6
    CrazyK
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    Should've visited one of our nations millions of wonderful fast food establishments on the way home.
    "You shall invite to the path of your Lord with wisdom and kind enlightenment, and debate with them in the best possible manner. Your Lord knows best who has strayed from His path, and He knows best who are the guided ones."- Quran 16:25

    "A life unexamined is not worth living"- Socrates
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  7. #7
    StrongAsHell
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    I had a cheat meal of ice cream that tasted awful. Dont buy soy ice cream for someone, its just not nice!
    AtLarge Nutrition

    Feel free to PM me with ANY questions.
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  8. #8
    hellasss
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    i hate having icecream and then wanting a microwave pizza
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