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Congrats to Travis bell on His Article
Just went to Atlarge nurtritions website i think this was put up very recently just wanted to say congrats man good read.Oh and one quick question so those panora presses you only come up like a little less then half way up for those does that work your triceps better.
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Administrator
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Check for it in PLUSA as well!
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Westside Bencher
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Thanks man! Chris is the one that really worked to put it together, I just supplied the information. The Panora pressdowns really work the extensors when done properly. Right at the top of your tricep, by your elbow joint. Its really important to have strong extensors for good lockout. I'd probably take it easy on them right now for you though given your elbow troubles
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Senior Member
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Video of Panora Press?
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Thanx travis yeah i probally would go real light if anything on them i plan on going to the doctor pretty soon to get the elbow problem straightened out i hate wearing those elbow wraps the pain started with using bands and i think from squatting .If you ever get time would it be possible to post a video i would just like to see it from a actual workout so i can see how you do them thanx. Oh and again great article it was cool to see how you train and what products you use i gotta get me some atlarge products pretty soon LoL!
Originally Posted by Travis Bell
Hope training is going well Godbless.
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Westside Bencher
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Your wish is my command! I'll make one soon for sure Originally Posted by Rob Luyando
haha they are pretty basic though but Greg was right, they really work the extensors very well without having to go super heavy.
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Soon to be lean...
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Here is the article - Travis Bell - The Making of a POWERLIFTER!
http://www.wannabebig.com/logo/alnlogo_black.gif
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Very cool article Travis!
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Senior Member
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Awesome article Travis, giving me some more drive to get my numbers up. That Panora press will be added to my routine!!
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Demons of Steel and Flesh
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Awesome article Travis!!!!
Straightening out pipe cleaners for over 20 years.
http://www.atlargenutrition.com/
http://www.metalmilitia.net/index_files/Page374.htm
http://www.westside-barbell.com/
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Westside Bencher
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I'm really glad you guys liked it. Kudos really go to Chris for writing it
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that really was a good read man. the pics were cool too!
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Wolfy!!!!!
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Congrats Travis!!! Great article and yeah Chris always writes good stuff. His articles are always fun to read. Look forward to seeing it in print in PL USA.
MONSTER MODE
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Administrator
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Yeah, we need something new for you too Wolfe!
Thanks for the props Travis!
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NASA KY CHAIRMAN
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Great article Travis
TRAIN HARD
"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?Last edited by NASAKYCHAIRMAN; 06-02-2008 at 06:48 AM.
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congrats travis! you're a fantastic part of the ALN and WBB team bro. I look forward to more of what you've got to say in the future!
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90* just means you're halfway there to becoming a man!
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Congrats Travis keep it up bro.
Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
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Yeah, Travis, I've been meaning to get in here and say congratulations as well. Good luck with that 800, man. You know you've got it in you!
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Westside Bencher
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Thanks alot guys. i really appreciate the support!
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