Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    strongkid963
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    330-340 stone 58"

    I got it on the table and then i push it a little to complete the load and the table nails came out of the side post where it connects to the top welli got it 2 times before this and i forgot to vid but i got this even though its broken and looks bad. http://www.youtube.com/watch?v=uokv3G8fnTo
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  2. #2
    Ben Moore
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    That's the smallest 340 stone I've ever seen - what is the diameter on that?
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  3. #3
    Ben Moore
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    Nice job by the way
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  4. #4
    strongkid963
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    its 20" im just that huge...haha
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  5. #5
    strongkid963
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    do you want pics of broken table and stone next to a 18"
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  6. #6
    strongkid963
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    here they are anyways

    top right is the 20"


    Last edited by strongkid963; 06-01-2008 at 10:22 AM.
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  7. #7
    Deadlifter
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    I've seen the stone in person and it's pretty darn big, none of the pics/vids posted show its size...
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  8. #8
    NASAKYCHAIRMAN
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    Quote Originally Posted by strongkid963 View Post
    I got it on the table and then i push it a little to complete the load and the table nails came out of the side post where it connects to the top welli got it 2 times before this and i forgot to vid but i got this even though its broken and looks bad. http://www.youtube.com/watch?v=uokv3G8fnTo
    Great job

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    GOT MAXIMUM MASS STACK?
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  9. #9
    strongkid963
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    Quote Originally Posted by NASAKYCHAIRMAN View Post
    Great job

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    GOT MAXIMUM MASS STACK?
    Thanks, J.T.
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  10. #10
    strongkid963
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    yesterday

    http://www.youtube.com/watch?v=J3bDxdPBogA

    on block pulls i do less weight then on that actuall deadlifts from the floor
    Last edited by strongkid963; 06-08-2008 at 02:10 PM.
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  11. #11
    Invain
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    That last rep with 555 on deads was pretty nasty man. Be careful, it's not very hard to injure your back.
    Best lifts: 580/470/635, Raw
    http://www.youtube.com/user/invain622002
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  12. #12
    strongkid963
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    Quote Originally Posted by Invain View Post
    That last rep with 555 on deads was pretty nasty man. Be careful, it's not very hard to injure your back.
    im pretty used to being hard on my back
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  13. #13
    Ben Moore
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    Quote Originally Posted by Invain View Post
    That last rep with 555 on deads was pretty nasty man. Be careful, it's not very hard to injure your back.
    Hehe that's just a strongman deadlift. Much different than its PL counterpart.
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  14. #14
    Hazerboy
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    Quote Originally Posted by Ben Moore View Post
    Hehe that's just a strongman deadlift. Much different than its PL counterpart.
    Why should the lift change? Don't you usually just do a shorter ROM because you're deadlifting tires or something?
    Stats: 11/15/07-First-meet--2nd Meet----3rd meet
    Weight: 185-----187---------198---------198
    Max Bench: 255---220-----------280------300
    Max Squat: 405----395----------440------460
    Max Dead:475-----485----------551------570
    CHINUPS - Bodyweight + 135, x1, dead hang. Still working on the one arm chinup.
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  15. #15
    Ben Moore
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    Just meant that anything goes with regards to form in Strongman. Deads can be from the floor, on tires, on platforms, bavarian styl, for reps, max etc. The list is endless.
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  16. #16
    strongkid963
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    weak ohp and some 610 chain yoke

    http://www.youtube.com/watch?v=GvL6tDHlfDk

    i know i suck and have weak pressing
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