Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Eric Downey
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    PR's last night for my work crew

    Last night was really good night. One of my training partners at work had a huge PR. I work for NASA and on the days I work I have to train after work in there gym. I sucks and is out dated but we do what we can. When I started there 2 months ago he was benching 265 raw with bad bad form. Now after 2 months of work were up to 315/320 raw. Also he has a small shoulder problem so i got him old shirt and he benched 400 in this loose in EPHD. Well i got him a 40 F6 and last night this first time using it he hit 405 with the RED bands dbl of the bar and a 1BRD. 405 is all the weight we have. He weights 168lbs.
    Last edited by Eric Downey; 06-11-2008 at 07:36 PM.
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    Eric "BIG EZY" Downey
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    534 SQUAT
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  2. #2
    Ben Moore
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    Nice - get some more weight.
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  3. #3
    Eric Downey
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    I'm getting some 100lb plates from a guy we train with at my other gym so that'll help out.
    CLASH FOR CASH RAW504 SEPT. 11, 2010 KENNER, LA CLICK FOR INFO
    Eric "BIG EZY" Downey
    RAW BENCH BEST: 523 Raw Unity 2010
    RAW UNITY VID
    RAW TOTAL BEST:534.5 - 507 - 556.5 1598 APA Raw Nationals 2010
    534 SQUAT
    507 BENCH
    556 DEADLIFT
    Facebook YOUTUBE
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